Maximizing your workouts is hard! Once you hit a peak, it’s tough to go past that and reach new goals.
Don’t worry; there is help!
Check out these eleven exercise training tips that will help take your workout to the next level.
1. Lift Weights
If you’ve just been working on your cardio, it’s time for you to hit the weight section of your gym. Without lifting weights, you won’t be able to gain new muscle, and your metabolism will actually slow down without lifting weights or using resistance training. When you build muscle, you increase your metabolic rate, which allows you to lose weight (if that’s your goal) and be healthier overall.
When we say lift weights, know that we don’t mean to go to the 100-pound weights and 100 reps immediately. Instead, start low and slow to build yourself up to the higher weights.
If you’re looking to tone, do more reps with less weight. If you want to bulk up, go to heavier weights (but not impossible for you) and do fewer reps.
2. Work With a Personal Trainer
The best way to soar past your goals is by working with a personal trainer. They’ll build you a personalized workout plan that will keep you from getting bored and stagnant in your training.
If you’re in Troy, looking for a personal trainer near you, you should check us out!
3. Create a Bumping Playlist
A great way to stay engaged in your workout is by creating a playlist of music you love that also pumps you up. This will keep you focused and motivated throughout your entire workout.
4. Try a Dynamic Warmup
Instead of the regular bend and hold type of stretching, try warming up with light leg extensions and squats. This will start to get your blood moving and can improve your workout.
Remember, though, you’re still warming up, so don’t overdo it. Start by moving your arms in a circle, then your legs. Gently jog in place, and remember that with a dynamic warmup, you’re constantly moving!
5. DRINK MORE WATER
Yes, you hear it all the time, but we mean it! You should be drinking plenty of water before, during, and after your workout.
6. Create a Plan Before Working Out
If you don’t have a plan before your workout, you’re going to be wasting time thinking about what you want to do. So before you hit the gym, write down the areas you want to work on and what machines you want to hit.
This way, you know the flow you can take and maximize your time in the gym.
7. Put the Phone Away
After you’ve taken your gym selfie, put the phone away and don’t check it. A quick text can quickly turn into mindlessly scrolling on Facebook.
If you can’t put your phone away, put it on do not disturb so no notifications come through that you feel obligated to check.
8. Log Your Workouts
After each workout, write down what you did. Whether it’s running for 30 minutes or doing 30 reps of 50-pound weights, write down everything. This will help you understand what you’ve been doing and will let you track your progress.
If you don’t do this, you can get stuck doing 30 reps of 50-pound weights for weeks without pushing your body further.
9. Get Enough Sleep
A good workout always starts with a great night’s sleep. Don’t use any electronics for an hour before bed, and when you wake up, avoid going right for your phone.
If you have to wake up early, that also means going to bed early. After a while, your body will get used to your sleep schedule, and you’ll find it easier to fall asleep and wake up.
10. Treat Yourself With a Massage
If you’ve never gotten a massage before, you need to schedule one right now. Massages are a great way to release tension and prepare your muscles to do more.
They also just feel amazing. When you work out, you’re hurting your body to make it better. A massage can help get rid of those deep knots and trouble areas that keep you from taking your workout to the next level.
11. Remember to Switch Things Up
If you’re doing the same workouts every day, you’re never going to progress! You’ll also never be able to push yourself too far because you’re going to be working out again the next day.
There’s a reason people will go to the gym and say it’s “leg day” or “arm day.” By separating the parts of your body, you’re working on; you’ll be able to push them further and feel the burn. Then the next day, while those parts of your body are resting, you can switch to another part of you.
You should also switch up the machines you use. For example, if you always go to the gym and get right on the treadmill, try the elliptical next time.
Put These Exercise Training Tips to Good Use!
Now that you know our eleven exercise training tips, it’s time for you to go out and maximize your workout! Remember to work with a trainer to push yourself further, and always remember to drink plenty of water and stretch.
If you’re ready to take your exercise training to the next level, contact us today! We’ve been helping people in the Troy, Michigan area reach their fitness goals for years, and we can’t wait to help you too!