If you’ve been pregnant and notice extra skin on your stomach or that your tummy doesn’t quite look the same, you’re not alone.  Diastasis is a common side effect of pregnancy, but it’s not the end of the world. Many people think this will go away on their own, but like most things in life,

As the number of adults who suffer from pain continues to increase, it’s important to know there’s something you can do to help alleviate that pain. One of the most common problem areas we see is people who have chronic knee pain. Thankfully, there’s something you can do! Learn the eight best exercises for knee

We’re all guilty of it. Going to the fridge because we crave something sweet or want a snack to eat during our favorite show. These quick snacks tend to be fatty or unhealthy since they typically don’t need any preparation to be eaten.  Since we’ve all been there, we decided to tell you about some

Having a workout buddy could be just the thing you need to get back into the gym with a regular routine! However, for some, that’s not always the case. While there are many benefits to working out with a friend, they could also be holding you back. That’s why we put together these pros and

Working out in your 40s looks a lot different than working out in your 20s did. You can’t go to the gym and do the same exercises and expect the results you used to get. This is because your muscles and metabolism respond differently than they used it. This shouldn’t discourage you, however. On the

The apparent answer to is personal training worth it is yes, but many people don’t understand the entire reason why. The benefits of personal training are more than providing motivation and getting a good workout.  Personal trainers help you set and reach realistic goals and provide you with the support you need to make these

Stretching before working out has been drilled into our heads since we started gym class in school. However, stretching does so much more for your body than just getting you ready for a workout. That’s why we will teach you the importance of stretching before and during every workout! 1. Prepares Your Body for Exercise

It’s natural to strive to be the best at your sport, but sometimes going to every practice and working on your own isn’t going to cut it. That’s where a sports trainer comes in and can help. Learn how a sports trainer can help you reach your full potential in your favorite sport. What Is

Finding a local personal trainer that you like, and isn’t far can be scary. Whether it’s trying to find the best route to get there or making sure you have a parking space, it can be tough to take the next step and stick to it. If you’re nervous about finding the right local personal

When it comes to your health, working out alone isn’t going to help you reach your goals. Suppose you’re trying to build muscle; you need to eat more protein.  If you’re trying to lose weight, you need to either eat less or find healthier foods that support your body, not just add fat to it.