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Snacking doesn’t have to be unhealthy, and you don’t need to feel bad eating snacks during the day.  It’s all about ensuring the snacks you eat are good for you and don’t overly increase your calorie intake. These are our favorite low-calorie snacks we reach for when we need a pick me up, without the

June 28, 2022
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It’s common knowledge that “breakfast is the most important meal of the day.” Yet, even still, almost 25% of Americans skip breakfast each day.  We want to help with that by giving you these high-protein breakfast ideas that are tasty, quick, and easy to make! Keep reading to learn about our favorite breakfasts! 1. Nutty

May 26, 2022
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There’s nothing better than finally getting to take your grill out and start cooking outside. Grills are so versatile in what you can cook, and it’s easy to make healthy food taste great! Check out these healthy grilling recipes you’re going to want to try ASAP. Grilling Pro Tip Before getting into the healthy grilling

March 24, 2022
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