When cravings hit, we know it’s hard to satisfy them without eating exactly what you want. That’s where food substitutes come in. Swapping unhealthy foods with healthier ones is easier than you think! Keep reading to learn our favorite food substitutes so you can start eating healthier today. 1. Fruits Over Processed Juice Most processed
Sitting at a desk all day (for more than eight hours a day) without any exercise can be as bad as being a smoker. As more people start getting jobs where they’re sitting all day, it’s essential to understand what toll that takes on your body and how you can prevent it from happening. That’s
Staying clean is always at the top of our minds as a gym. The world around us keeps changing, and new guidelines continue to come out; we continue to uphold the same cleaning standards we implemented since the start of the pandemic. We do this to make sure everyone who enters our gym can be
Too many times, we see people start a new fitness routine for the new year and abandon it after only a few weeks. The main reasons we see people dropping out is because they’re not seeing progress, they don’t know what to do, or they can’t stick to a routine. All of these can be
As the year comes to an end, you may be thinking about what you want to accomplish in 2022. It’s time to make your resolutions, and this is your year to stick to them! Of course, it’s easier said than done, but we’re here to help you! Actual change starts with small changes that build
The best way to aid in muscle growth is by allowing your body to rest. But how long do you really need to wait after an intense workout to recover? Keep reading to learn everything there is to know about workout recovery and how to best take care of your body during this time! How
Take note of our new address: 1071 E Long Lake Rd Troy, MI 48085 We moved to the corner section of the Long Lake Plaza, which is much bigger, so we can better serve you! Our sign has already been moved, and when you enter the plaza, we’re sure you’ll see us! The space is
At Peak Physique, we live by foam rolling and can’t help but recommend it to everyone we meet. You can do it before or after a workout, or even on days you feel stressed out and need to relieve tension. Learn what is foam rolling, why it’s right for you, and how to can get
Cooking healthy meals with the family is a lot more fun than cooking alone! As the weather starts to get colder and the snow comes fast, we love reaching for these recipes to really warm us up. The best part is even with picky eaters; there’s something for the whole family in this list! 1.
One of the most challenging but most rewarding exercise programs you can perform is HIIT workouts. But what is HIIT? And how come you’ve been hearing more about it lately? It may sound complicated, but we promise to teach you what HIIT workouts are and help you decide if it’s the right program for you.