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When cravings hit, we know it’s hard to satisfy them without eating exactly what you want. That’s where food substitutes come in. Swapping unhealthy foods with healthier ones is easier than you think! Keep reading to learn our favorite food substitutes so you can start eating healthier today. 1. Fruits Over Processed Juice Most processed

January 27, 2022
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Staying clean is always at the top of our minds as a gym. The world around us keeps changing, and new guidelines continue to come out; we continue to uphold the same cleaning standards we implemented since the start of the pandemic. We do this to make sure everyone who enters our gym can be

January 10, 2022
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Take note of our new address: 1071 E Long Lake Rd Troy, MI 48085 We moved to the corner section of the Long Lake Plaza, which is much bigger, so we can better serve you! Our sign has already been moved, and when you enter the plaza, we’re sure you’ll see us! The space is

December 16, 2021
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