When you’re struggling to stay motivated at the gym, it’s time to look at the benefits of having a workout partner so you can take your fitness to the next level! Having someone by your side during exercise can provide benefits that will help you achieve your fitness goals and make working out more enjoyable. Let’s
Whether you’re trying to improve flexibility, loosen your joints, or become more comfortable moving around, these easy stretches are perfect. Since these are so simple, you can do these every day or even twice a day, depending on your flexibility level. Let’s get right into the easy stretches you should do every day. Runner’s Stretch
When trying to lose weight by counting calories, exercising consistently is not enough. You have to make adjustments in your life and your food. Don’t worry, though. We promise it’s easier than you think to consume fewer calories. Let us teach you how to eat less calories by swapping these foods. Water Over Everything Okay,
Many people wonder if working with a personal trainer is right for them, and we firmly believe in most cases, working with a personal trainer is right for everyone! Depending on your goals and fitness level, a personal trainer can help you take your exercise to the next level. So, is it worth getting a
At Peak Physique, we have a ton of experience helping baseball players develop the muscles they need to hit harder, run faster, and throw better. For example, in 2022, one of our long-term clients, Jon Berti, won the stolen base title in the MLB with 41 steals. We know what it takes to bring your
Finding enough variety in your meals when building muscles can be a challenge, so we wanted to help by sharing some of our favorite muscle building meals we make. We have meals with steak, fish, chicken, and meatless to meet all your bulking-up needs. We promise there’s no getting bored of your food when you
How long does it take to see results with a personal trainer? It’s a question we often get from people who are just getting started with personal training. While understanding that each person defines success differently, you can expect to begin seeing results within three to six months of starting and sticking to regular personal
While we wish there were a one size fits all postpartum workout plan, the reality is that you need a customized workout plan. Each and every pregnancy is different because every person is different. That’s why we’re here to help you create a postpartum workout plan that’s tailored to your unique needs and requirements. Benefits
Making healthy desserts for this holiday is easier than you may think! Plenty of these recipes offer a healthy twist to your favorite recipes without sacrificing the flavor. Try some of these healthy dessert alternatives this holiday season! 1. Healthy Chocolate Chip Cookies Chocolate chip cookies became healthy just in time for the holiday season.
We’ve been helping people reach their fitness goals in the Troy, Michigan, area for years, and we couldn’t be more proud of what we’ve accomplished. We’re grateful to every single person who has allowed us to be part of their fitness journey. That’s why we want to take the time to explain why we’re the
