When it comes to your health, working out alone isn’t going to help you reach your goals. Suppose you’re trying to build muscle; you need to eat more protein.  If you’re trying to lose weight, you need to either eat less or find healthier foods that support your body, not just add fat to it.

Maximizing your workouts is hard! Once you hit a peak, it’s tough to go past that and reach new goals.  Don’t worry; there is help! Check out these eleven exercise training tips that will help take your workout to the next level. 1. Lift Weights If you’ve just been working on your cardio, it’s time

The benefits of personal training go beyond improving your physical body. When you work out consistently, you’ll start to take advantage of the benefits training has to offer. So, what exactly are those benefits?  Well, that’s why we put together this article to outline all of the personal training benefits you get when you work

We all know practice makes perfect, but sometimes only practicing isn’t enough. To really be the best at something, you have to practice the proper techniques and get extra help from professionals. That’s why we put together this ultimate list to get you on the right training path! Be sure to give these baseball training

Throughout the entire pandemic, we at Peak Physique have focused on one thing: The safety of our clients and employees.  That’s why when we found out about the Covid-19 Workplace Safety Ambassador Program, we couldn’t wait to join. We passed the certification with flying colors! We’re grateful we could learn a few new things about

Finding the right personal trainer near me is tough! There are many options, and you want to make sure that you find a personal trainer that’s right for you. That’s why if you’re near Troy, Michigan, we know that Peak Physique is the right personal trainer near you! Here’s why. Fully Customizable Workouts The exercise

If you’ve been considering a personal trainer but find yourself wondering what do personal trainers do, then you’ve come to the right place! Essentially, a personal trainer works with you to train and exercise so you can meet your fitness goals. However, that’s not all they do. Keep reading to learn what personal trainers do

We know that you become an overall healthier person when you start and stick to an exercise plan. This means mentally, physically, and even emotionally. It’s no surprise that exercise also improves your immune system. Some studies have even shown that you have fewer colds when you work out regularly compared to those who do

We’re always talking about how important it is to keep working out and training as you get older. The older you get the more important it is to stay active and keep healthy. We get it though, it’s hard to find personal trainer for seniors that you can trust. That’s why we put together this

When you’re trying to reach your fitness goals you may be wondering how to hire a personal trainer that’s right for you. With so many options out there, how do you narrow it down and take the plunge to hire? That’s why we wanted to teach you how to hire a personal trainer that’s right