Snacking doesn’t have to be unhealthy, and you don’t need to feel bad eating snacks during the day.  It’s all about ensuring the snacks you eat are good for you and don’t overly increase your calorie intake. These are our favorite low-calorie snacks we reach for when we need a pick me up, without the

As personal trainers, people always ask us their fitness questions, and we love it! We just wished there was a way for us to share the answers with everyone, and that’s why we decided to create this blog. Learn the answers to your fitness questions and more. Should I Workout Everyday? While there are some

We know from experience how hard it can be to lose weight on your own. That’s why we love being personal trainers and encourage everyone to try personal training. We’re professionals in our field and have helped countless people lose the weight they want. Keep reading to learn how to lose weight with a personal

It’s common knowledge that “breakfast is the most important meal of the day.” Yet, even still, almost 25% of Americans skip breakfast each day.  We want to help with that by giving you these high-protein breakfast ideas that are tasty, quick, and easy to make! Keep reading to learn about our favorite breakfasts! 1. Nutty

Congratulations on your new bundle of joy! As a mother of four myself, I know exactly how excited you must be. But, with that much excitement also comes a lot of nerves.  There’s so much going on in your life right now, and you might be concerned with how much your body has changed throughout

When it comes to personal training, you might immediately think that means it’s just you and a personal trainer working alone. In reality, there are many types of personal training, such as one-on-one, shared, and group personal training options. In semi-private personal training (or sometimes we call it shared personal training), you can take advantage

Over half of Americans are trying to lose weight, and many of those are looking to lose weight around their center. Many people don’t realize that to lose weight and keep it off; you have to make a fundamental change in what you eat and how you exercise. Eating alone and exercising alone won’t help

We’ve talked about the health benefits of working out twice a week, so we had to tell you about the benefits of working with a personal trainer twice a week! Whether you’re new to training or have been exercising a while, there is so much a personal trainer will be able to teach you. That’s

We’ve talked about the importance of stretching before exercising, so we wanted to give you more exercises you can do at home!  All you need is a comfy spot for the sitting stretches and room to really spread out. Then, you’ll be ready to do these flexibility exercises. Flexibility Exercises You Can Do at Home

There’s nothing better than finally getting to take your grill out and start cooking outside. Grills are so versatile in what you can cook, and it’s easy to make healthy food taste great! Check out these healthy grilling recipes you’re going to want to try ASAP. Grilling Pro Tip Before getting into the healthy grilling