Cooking healthy meals with the family is a lot more fun than cooking alone! As the weather starts to get colder and the snow comes fast, we love reaching for these recipes to really warm us up. The best part is even with picky eaters; there’s something for the whole family in this list!  1.

One of the most challenging but most rewarding exercise programs you can perform is HIIT workouts. But what is HIIT? And how come you’ve been hearing more about it lately? It may sound complicated, but we promise to teach you what HIIT workouts are and help you decide if it’s the right program for you.

Figuring out how much does a personal trainer cost and how much you should budget is easier than you think! Prices vary depending on where you live, and since we’re in Troy, MI, we’re going to help you understand the costs near you! Keep reading to learn how to budget for a trainer and why

Learning how to eat healthier can seem daunting, but we promise it’s not. It’s one of the most manageable lifestyle changes you can make to lead a healthier life. By watching what you eat, you can achieve the body of your dreams and prevent diseases such as diabetes. Many people fail at eating healthier because

If you’ve been pregnant and notice extra skin on your stomach or that your tummy doesn’t quite look the same, you’re not alone.  Diastasis is a common side effect of pregnancy, but it’s not the end of the world. Many people think this will go away on their own, but like most things in life,

As the number of adults who suffer from pain continues to increase, it’s important to know there’s something you can do to help alleviate that pain. One of the most common problem areas we see is people who have chronic knee pain. Thankfully, there’s something you can do! Learn the eight best exercises for knee