We’ve recently discussed the dangers of online personal training. It wouldn’t be fair to not also discuss the benefits and why we consider it such a critical aspect of our business, especially now.  With that being said we do highly suggest having at least a phone conversation if not a zoom meeting with your personal

Online or virtual personal training has grown in popularity over the last few years. There are a few different types of online training that have been available, and due to COVID-19, there has been an increase in people training online. Even over at Peak Physique Fitness, we offered virtual personal training over zoom.  However, not

As most of our clients know we love being personal trainers and are passionate about not only the fitness industry but our clients themselves. We thrive on helping people reach and surpass their goals, feel better about themselves physically, mentally, and emotionally, and realize how truly strong they are in mind and body.  It’s not

One of the first things that a client will ask me after our free consultation is “how many times should I come a week and how should I schedule?” Let’s tackle the very loaded question on “how many times a week should I come?” I say it’s loaded because there are so very many factors

With Michigan reopening, we decided to go above and beyond what was required to keep our clients safe. We hired a cleaning company that cleans for COVID-19, to keep our clients, and employees safe. This cleaning is not required by the government for our location, but we knew we had to get it done. We

One on one personal training gives you some of the best workouts you’ll ever have. Getting personalized attention as well as custom workouts are just some of the benefits of having a personal trainer. When you work one on one with one of our personal trainers, you’ll get to enjoy these great benefits. Personalized Attention