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November 30, 2023
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Thanksgiving is a time of joy, gratitude, and, of course, delicious meals. But who says indulgence can’t be healthy? This year, let’s redefine the Thanksgiving feast with healthy meals for the whole family that are as nourishing as they are delectable.  Incorporating whole foods, fresh vegetables, nutritious spices, and lean proteins can turn traditional dishes

November 25, 2023
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When embarking on a fitness journey, one of the crucial questions many people ask is what is a good price for personal training? Understanding the pricing of personal training sessions is vital in setting realistic expectations and making an informed decision.  At Peak Physique, we believe in transparency and helping our clients find the best

October 23, 2023
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You’ve probably heard that abs are made in the kitchen when looking for the best diet to get abs. While regular exercise plays an undeniable role in building a strong core, your diet is the real game-changer.  Understanding the best diet to get abs can pave the way to not only flaunting a chiseled six-pack