We are feeling overwhelmingly grateful that at Peak Physique Fitness we are able to continue to operate as “business as new usual”. We are continuing to operate as we have since we’ve reopened post-Covid.  Since we are strictly personal training and do not offer group fitness classes the latest order has not altered our operations.

Are you looking to get in shape, lose weight, decrease pain, and increase mobility? Any one of those things alone can be incredibly overwhelming. That’s why many people choose to hire a personal trainer.  And let me tell you…that is a fabulous idea! Personal trainers have the knowledge and experience to guide you along the

Personal training gyms have an unlimited number of benefits to offer clients. Some clients prefer the smaller studio space, whereas others flourish in a large gym environment. Not every client is the same and neither is every personal training studio. Sometimes it can take a few tries before you find the right one for you.  

We all know how critically important exercise is to our overall health and our immune system. As we continue to navigate this new world that requires we put our safety first and foremost it can be easy to let our commitment to fitness slide. That’s why we decided to talk about the only personal training

We’ve recently discussed the dangers of online personal training. It wouldn’t be fair to not also discuss the benefits and why we consider it such a critical aspect of our business, especially now.  With that being said we do highly suggest having at least a phone conversation if not a zoom meeting with your personal

Online or virtual personal training has grown in popularity over the last few years. There are a few different types of online training that have been available, and due to COVID-19, there has been an increase in people training online. Even over at Peak Physique Fitness, we offered virtual personal training over zoom.  However, not