When it comes to personal training, you might immediately think that means it’s just you and a personal trainer working alone. In reality, there are many types of personal training, such as one-on-one, shared, and group personal training options. In semi-private personal training (or sometimes we call it shared personal training), you can take advantage

Over half of Americans are trying to lose weight, and many of those are looking to lose weight around their center. Many people don’t realize that to lose weight and keep it off; you have to make a fundamental change in what you eat and how you exercise. Eating alone and exercising alone won’t help

We’ve talked about the health benefits of working out twice a week, so we had to tell you about the benefits of working with a personal trainer twice a week! Whether you’re new to training or have been exercising a while, there is so much a personal trainer will be able to teach you. That’s

We’ve talked about the importance of stretching before exercising, so we wanted to give you more exercises you can do at home!  All you need is a comfy spot for the sitting stretches and room to really spread out. Then, you’ll be ready to do these flexibility exercises. Flexibility Exercises You Can Do at Home

There’s nothing better than finally getting to take your grill out and start cooking outside. Grills are so versatile in what you can cook, and it’s easy to make healthy food taste great! Check out these healthy grilling recipes you’re going to want to try ASAP. Grilling Pro Tip Before getting into the healthy grilling

There are plenty of gyms in Troy, Michigan, but that doesn’t mean they’re all the same. Finding the right gym shouldn’t be challenging, but when you start looking through them all, you may find it hard to decide which one is the right fit for you. That’s why we put together this guide to help