Finding enough variety in your meals when building muscles can be a challenge, so we wanted to help by sharing some of our favorite muscle building meals we make. We have meals with steak, fish, chicken, and meatless to meet all your bulking-up needs. We promise there’s no getting bored of your food when you

How long does it take to see results with a personal trainer? It’s a question we often get from people who are just getting started with personal training.  While understanding that each person defines success differently, you can expect to begin seeing results within three to six months of starting and sticking to regular personal

While we wish there were a one size fits all postpartum workout plan, the reality is that you need a customized workout plan. Each and every pregnancy is different because every person is different. That’s why we’re here to help you create a postpartum workout plan that’s tailored to your unique needs and requirements.  Benefits

Making healthy desserts for this holiday is easier than you may think! Plenty of these recipes offer a healthy twist to your favorite recipes without sacrificing the flavor. Try some of these healthy dessert alternatives this holiday season! 1. Healthy Chocolate Chip Cookies Chocolate chip cookies became healthy just in time for the holiday season.

We’ve been helping people reach their fitness goals in the Troy, Michigan, area for years, and we couldn’t be more proud of what we’ve accomplished. We’re grateful to every single person who has allowed us to be part of their fitness journey. That’s why we want to take the time to explain why we’re the

Losing weight is hard! In fact, it’s so tough that 40 million Americans admitted they’d be willing to give up all social media just to lose ten or more pounds. Don’t go running to deactivate your social accounts just yet. Instead, learn about the best evening exercise for weight loss and other tips to lose