Local personal trainers aren’t one-size-fits-all. You need to find one that’s going to mesh with your personality and close enough that you can see regularly. There are a few things you’re going to want to consider when looking for local personal trainers. Keep reading to learn everything you need to know when looking for local

I’m a trainer but I haven’t always been. My husband, Nick, has been for about 20 years and is hands down the best trainer I know. He can watch someone walk and tell them exactly what imbalances they have and how to fix them. Me? I’m getting there, but like everything else, his expertise has

There are countless different types of fitness training programs available to exercisers today. From classes such as Zumba, Jazzercise, or Barre, to less stressful fitness programs like yoga or pilates, it can be confusing to know what’s best for yourself. Especially since the introduction of CrossFit or Training Bootcamps telling you to work out until

When comparing a personal training studio to a large gym there are many differences to consider. The reality is that one is going to be better than the other, but which one is best for you really depends on what your specific needs and goals are. If you’re new to exercising, feel a bit insecure,

It’s tough to decide whether you should be working out with a trainer, or working out alone. This is especially true if you’re relatively newer to working out. At Peak Physique, we truly believe it’s better to start off by working out with a trainer, and we’re going to explain our 5 reasons why we

All kinds of strength training are important, and essential to our overall health as we age. At Peak Physique, you won’t be using machines because we primarily use free weights. Let’s breakdown why we believe when you compare free weights vs machines, we side with free weights. Free Weights Vs Machines: Who Wins In Functional