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September 14, 2020
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We’ve recently discussed the dangers of online personal training. It wouldn’t be fair to not also discuss the benefits and why we consider it such a critical aspect of our business, especially now.  With that being said we do highly suggest having at least a phone conversation if not a zoom meeting with your personal

June 15, 2020
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With Michigan reopening, we decided to go above and beyond what was required to keep our clients safe. We hired a cleaning company that cleans for COVID-19, to keep our clients, and employees safe. This cleaning is not required by the government for our location, but we knew we had to get it done. We