It’s tough to decide whether you should be working out with a trainer, or working out alone. This is especially true if you’re relatively newer to working out. At Peak Physique, we truly believe it’s better to start off by working out with a trainer, and we’re going to explain our 5 reasons why we

All kinds of strength training are important, and essential to our overall health as we age. At Peak Physique, you won’t be using machines because we primarily use free weights. Let’s breakdown why we believe when you compare free weights vs machines, we side with free weights. Free Weights Vs Machines: Who Wins In Functional

You wouldn’t want to go somewhere you’re uncomfortable right? Whether it’s your hairdresser, your accountant, or a babysitter, you want to feel comfortable with the places, and people, you spend time with and who you put your trust into. The same goes for your gym. There’s nothing worse than walking into a gym and seeing

As you get older it’s important to continue taking care of yourself. If you’ve trained all your life then we’re sure you understand the importance of training. However, if you’re new to training as you age, let us stress the importance of training in your 40’s.  Body Changes There are many bodily changes that happen

When you’re trying to find a personal trainer it can be hard to know what you look for. That’s why we put together a list of what you need to know when finding a personal trainer. We’ve taught you what to look for when hiring a personal trainer, so now we’re going to teach you

Are you looking to hire a personal trainer and wondering what the benefits of personal training are? Then you’ve come to the right place! There are many benefits of personal training you should know about when considering if hiring a personal trainer is right for you.  The 9 Benefits Of Personal Training You Should Know