Finding a local personal trainer that you like, and isn’t far can be scary. Whether it’s trying to find the best route to get there or making sure you have a parking space, it can be tough to take the next step and stick to it. If you’re nervous about finding the right local personal
When it comes to your health, working out alone isn’t going to help you reach your goals. Suppose you’re trying to build muscle; you need to eat more protein. If you’re trying to lose weight, you need to either eat less or find healthier foods that support your body, not just add fat to it.
Maximizing your workouts is hard! Once you hit a peak, it’s tough to go past that and reach new goals. Don’t worry; there is help! Check out these eleven exercise training tips that will help take your workout to the next level. 1. Lift Weights If you’ve just been working on your cardio, it’s time
The benefits of personal training go beyond improving your physical body. When you work out consistently, you’ll start to take advantage of the benefits training has to offer. So, what exactly are those benefits? Well, that’s why we put together this article to outline all of the personal training benefits you get when you work
We all know practice makes perfect, but sometimes only practicing isn’t enough. To really be the best at something, you have to practice the proper techniques and get extra help from professionals. That’s why we put together this ultimate list to get you on the right training path! Be sure to give these baseball training
Throughout the entire pandemic, we at Peak Physique have focused on one thing: The safety of our clients and employees. That’s why when we found out about the Covid-19 Workplace Safety Ambassador Program, we couldn’t wait to join. We passed the certification with flying colors! We’re grateful we could learn a few new things about