You hear it all the time: exercise is necessary to live a long and fulfilling life. However, when you try to work out alone, you end up hurt or not knowing where to begin. That’s why a personal trainer for seniors is the right choice once you’re in your 60s. Keep reading to learn the

One of the biggest areas of concern we see from people trying to lose weight is getting rid of stubborn belly fat. The bottom line is abs are made in the kitchen, not the gym. Most people don’t realize exercise alone isn’t enough to get a flatter stomach; you have to change your diet and

Lower back pain is common no matter what line of work you’re in. In fact, 25% of American workers suffer from lower back pain. That’s why it’s so important to learn different stretches for back pain, so you don’t suffer needlessly. Keep reading to learn the five stretches for lower back pain we love and

Figuring out the best time to workout alone can be challenging. That’s why we’re here to help! Since working out is such a personal activity, finding the best time and sticking to a routine does depend on your unique needs. Keep reading to learn when the best time to workout is for you. Working Out

When cravings hit, we know it’s hard to satisfy them without eating exactly what you want. That’s where food substitutes come in. Swapping unhealthy foods with healthier ones is easier than you think! Keep reading to learn our favorite food substitutes so you can start eating healthier today. 1. Fruits Over Processed Juice Most processed

Sitting at a desk all day (for more than eight hours a day) without any exercise can be as bad as being a smoker. As more people start getting jobs where they’re sitting all day, it’s essential to understand what toll that takes on your body and how you can prevent it from happening. That’s