Staying clean is always at the top of our minds as a gym. The world around us keeps changing, and new guidelines continue to come out; we continue to uphold the same cleaning standards we implemented since the start of the pandemic. We do this to make sure everyone who enters our gym can be

Too many times, we see people start a new fitness routine for the new year and abandon it after only a few weeks. The main reasons we see people dropping out is because they’re not seeing progress, they don’t know what to do, or they can’t stick to a routine. All of these can be

As the year comes to an end, you may be thinking about what you want to accomplish in 2022. It’s time to make your resolutions, and this is your year to stick to them! Of course, it’s easier said than done, but we’re here to help you! Actual change starts with small changes that build

The best way to aid in muscle growth is by allowing your body to rest. But how long do you really need to wait after an intense workout to recover? Keep reading to learn everything there is to know about workout recovery and how to best take care of your body during this time! How

Take note of our new address: 1071 E Long Lake Rd Troy, MI 48085 We moved to the corner section of the Long Lake Plaza, which is much bigger, so we can better serve you! Our sign has already been moved, and when you enter the plaza, we’re sure you’ll see us! The space is

At Peak Physique, we live by foam rolling and can’t help but recommend it to everyone we meet. You can do it before or after a workout, or even on days you feel stressed out and need to relieve tension. Learn what is foam rolling, why it’s right for you, and how to can get