Personal training gyms have an unlimited number of benefits to offer clients. Some clients prefer the smaller studio space, whereas others flourish in a large gym environment. Not every client is the same and neither is every personal training studio. Sometimes it can take a few tries before you find the right one for you.  

We all know how critically important exercise is to our overall health and our immune system. As we continue to navigate this new world that requires we put our safety first and foremost it can be easy to let our commitment to fitness slide. That’s why we decided to talk about the only personal training

We’ve recently discussed the dangers of online personal training. It wouldn’t be fair to not also discuss the benefits and why we consider it such a critical aspect of our business, especially now.  With that being said we do highly suggest having at least a phone conversation if not a zoom meeting with your personal

Online or virtual personal training has grown in popularity over the last few years. There are a few different types of online training that have been available, and due to COVID-19, there has been an increase in people training online. Even over at Peak Physique Fitness, we offered virtual personal training over zoom.  However, not

As most of our clients know we love being personal trainers and are passionate about not only the fitness industry but our clients themselves. We thrive on helping people reach and surpass their goals, feel better about themselves physically, mentally, and emotionally, and realize how truly strong they are in mind and body.  It’s not

One of the first things that a client will ask me after our free consultation is “how many times should I come a week and how should I schedule?” Let’s tackle the very loaded question on “how many times a week should I come?” I say it’s loaded because there are so very many factors