There are countless different types of fitness training programs available to exercisers today. From classes such as Zumba, Jazzercise, or Barre, to less stressful fitness programs like yoga or pilates, it can be confusing to know what’s best for yourself. Especially since the introduction of CrossFit or Training Bootcamps telling you to work out until
When comparing a personal training studio to a large gym there are many differences to consider. The reality is that one is going to be better than the other, but which one is best for you really depends on what your specific needs and goals are. If you’re new to exercising, feel a bit insecure,
It’s tough to decide whether you should be working out with a trainer, or working out alone. This is especially true if you’re relatively newer to working out. At Peak Physique, we truly believe it’s better to start off by working out with a trainer, and we’re going to explain our 5 reasons why we
All kinds of strength training are important, and essential to our overall health as we age. At Peak Physique, you won’t be using machines because we primarily use free weights. Let’s breakdown why we believe when you compare free weights vs machines, we side with free weights. Free Weights Vs Machines: Who Wins In Functional
You wouldn’t want to go somewhere you’re uncomfortable right? Whether it’s your hairdresser, your accountant, or a babysitter, you want to feel comfortable with the places, and people, you spend time with and who you put your trust into. The same goes for your gym. There’s nothing worse than walking into a gym and seeing
As you get older it’s important to continue taking care of yourself. If you’ve trained all your life then we’re sure you understand the importance of training. However, if you’re new to training as you age, let us stress the importance of training in your 40’s. Body Changes There are many bodily changes that happen
