All kinds of strength training are important, and essential to our overall health as we age. At Peak Physique, you won’t be using machines because we primarily use free weights. Let’s breakdown why we believe when you compare free weights vs machines, we side with free weights. Free Weights Vs Machines: Who Wins In Functional
You wouldn’t want to go somewhere you’re uncomfortable right? Whether it’s your hairdresser, your accountant, or a babysitter, you want to feel comfortable with the places, and people, you spend time with and who you put your trust into. The same goes for your gym. There’s nothing worse than walking into a gym and seeing
As you get older it’s important to continue taking care of yourself. If you’ve trained all your life then we’re sure you understand the importance of training. However, if you’re new to training as you age, let us stress the importance of training in your 40’s. Body Changes There are many bodily changes that happen
When you’re trying to find a personal trainer it can be hard to know what you look for. That’s why we put together a list of what you need to know when finding a personal trainer. We’ve taught you what to look for when hiring a personal trainer, so now we’re going to teach you
Are you looking to hire a personal trainer and wondering what the benefits of personal training are? Then you’ve come to the right place! There are many benefits of personal training you should know about when considering if hiring a personal trainer is right for you. The 9 Benefits Of Personal Training You Should Know
When you’re looking into hiring a personal trainer, there are certain things you need to look out for. Whether it’s making sure they’re certified, or that the two of you get along, here are some questions you should ask when hiring a personal trainer. Ask About Their Qualifications Do You Have A Personal Training Certificate?