Sitting at a desk all day (for more than eight hours a day) without any exercise can be as bad as being a smoker. As more people start getting jobs where they’re sitting all day, it’s essential to understand what toll that takes on your body and how you can prevent it from happening. That’s

Staying clean is always at the top of our minds as a gym. The world around us keeps changing, and new guidelines continue to come out; we continue to uphold the same cleaning standards we implemented since the start of the pandemic. We do this to make sure everyone who enters our gym can be

Too many times, we see people start a new fitness routine for the new year and abandon it after only a few weeks. The main reasons we see people dropping out is because they’re not seeing progress, they don’t know what to do, or they can’t stick to a routine. All of these can be

The best way to aid in muscle growth is by allowing your body to rest. But how long do you really need to wait after an intense workout to recover? Keep reading to learn everything there is to know about workout recovery and how to best take care of your body during this time! How

At Peak Physique, we live by foam rolling and can’t help but recommend it to everyone we meet. You can do it before or after a workout, or even on days you feel stressed out and need to relieve tension. Learn what is foam rolling, why it’s right for you, and how to can get

Cooking healthy meals with the family is a lot more fun than cooking alone! As the weather starts to get colder and the snow comes fast, we love reaching for these recipes to really warm us up. The best part is even with picky eaters; there’s something for the whole family in this list!  1.

One of the most challenging but most rewarding exercise programs you can perform is HIIT workouts. But what is HIIT? And how come you’ve been hearing more about it lately? It may sound complicated, but we promise to teach you what HIIT workouts are and help you decide if it’s the right program for you.

Figuring out how much does a personal trainer cost and how much you should budget is easier than you think! Prices vary depending on where you live, and since we’re in Troy, MI, we’re going to help you understand the costs near you! Keep reading to learn how to budget for a trainer and why

Learning how to eat healthier can seem daunting, but we promise it’s not. It’s one of the most manageable lifestyle changes you can make to lead a healthier life. By watching what you eat, you can achieve the body of your dreams and prevent diseases such as diabetes. Many people fail at eating healthier because

If you’ve been pregnant and notice extra skin on your stomach or that your tummy doesn’t quite look the same, you’re not alone.  Diastasis is a common side effect of pregnancy, but it’s not the end of the world. Many people think this will go away on their own, but like most things in life,