Whether you’re trying to improve flexibility, loosen your joints, or become more comfortable moving around, these easy stretches are perfect. Since these are so simple, you can do these every day or even twice a day, depending on your flexibility level. Let’s get right into the easy stretches you should do every day. Runner’s Stretch

Losing weight is hard! In fact, it’s so tough that 40 million Americans admitted they’d be willing to give up all social media just to lose ten or more pounds. Don’t go running to deactivate your social accounts just yet. Instead, learn about the best evening exercise for weight loss and other tips to lose

It’s not easy to hire a personal trainer that can help you reach your goals and that you feel comfortable working with every week.  That’s why we put together this informational guide to teach you everything you need to know about finding the right personal trainer to reach your fitness goals. What to Look For

There are many pros and cons of exercising that may make you think you need to be active every single day. However, the truth is that even if you don’t work out daily, you can still reap the benefits of consistent exercise.  The sooner you start exercising consistently, the sooner you can take advantage of

You might have back pain for many reasons, and these stretches will help you alleviate some of that pain while your body heals. Before we get into the list of stretches for back pain, please know that back pain shouldn’t keep you from living a normal life. However, if your back pain is chronic or

Starting and sticking to any new training program can be challenging. That’s why as personal trainers, we’re here to help guide you by creating a routine that works for you. One of the personal training styles you might come across is strength training. Keep reading to learn what a strength training personal trainer does and

You may be wondering if it’s right for you to work out every day. Depending on your goals, exercise regime, and how long you’ve been working out can drastically change what your workout schedule should be. Keep reading to learn the pros and cons of exercising every day and how to find out what the

As personal trainers, people always ask us their fitness questions, and we love it! We just wished there was a way for us to share the answers with everyone, and that’s why we decided to create this blog. Learn the answers to your fitness questions and more. Should I Workout Everyday? While there are some

Congratulations on your new bundle of joy! As a mother of four myself, I know exactly how excited you must be. But, with that much excitement also comes a lot of nerves.  There’s so much going on in your life right now, and you might be concerned with how much your body has changed throughout

When it comes to personal training, you might immediately think that means it’s just you and a personal trainer working alone. In reality, there are many types of personal training, such as one-on-one, shared, and group personal training options. In semi-private personal training (or sometimes we call it shared personal training), you can take advantage