If you’ve ever asked what is abdominal separation, you’re in the right place. Abdominal separation, also known as diastasis recti, is a common yet rarely discussed condition. Although it often arises during pregnancy, it can occur in anyone for various reasons.  Keep reading to learn more about abdominal separation and how to address it through

When you’re on the golf course, every swing counts. A few well-placed strokes can mean the difference between victory and defeat.  One of the best ways to enhance your performance is to find exercises to improve your golf game and make sure to do them consistently.  Keep reading to learn what these exercises are that

Staying informed about your body is essential whenever you’re trying to take your fitness to the next level. Knowledge is power, and the more data you have about your body, the better equipped you are to tailor a fitness routine that efficiently propels you toward your goals.  That’s why we’ve added the InBody 770 to

The art of gardening offers beauty to our surroundings and a unique sense of satisfaction and peace.  However, many passionate gardeners often experience a common adversary: lower back pain.  As a result, the very activity they love can become a source of discomfort. The good news is it’s possible to prevent lower back pain! Try

Becoming a mother is one of the most exciting yet terrifying times anyone can go through. Not only does everything change at home, but your body also goes through massive changes to accommodate your little one. We may not be able to help with diaper blowouts, but we can definitely help you gain strength and

Whether you’re trying to improve flexibility, loosen your joints, or become more comfortable moving around, these easy stretches are perfect. Since these are so simple, you can do these every day or even twice a day, depending on your flexibility level. Let’s get right into the easy stretches you should do every day. Runner’s Stretch

Losing weight is hard! In fact, it’s so tough that 40 million Americans admitted they’d be willing to give up all social media just to lose ten or more pounds. Don’t go running to deactivate your social accounts just yet. Instead, learn about the best evening exercise for weight loss and other tips to lose

It’s not easy to hire a personal trainer that can help you reach your goals and that you feel comfortable working with every week.  That’s why we put together this informational guide to teach you everything you need to know about finding the right personal trainer to reach your fitness goals. What to Look For

There are many pros and cons of exercising that may make you think you need to be active every single day. However, the truth is that even if you don’t work out daily, you can still reap the benefits of consistent exercise.  The sooner you start exercising consistently, the sooner you can take advantage of

You might have back pain for many reasons, and these stretches will help you alleviate some of that pain while your body heals. Before we get into the list of stretches for back pain, please know that back pain shouldn’t keep you from living a normal life. However, if your back pain is chronic or