As personal trainers, people always ask us their fitness questions, and we love it! We just wished there was a way for us to share the answers with everyone, and that’s why we decided to create this blog. Learn the answers to your fitness questions and more. Should I Workout Everyday? While there are some

Congratulations on your new bundle of joy! As a mother of four myself, I know exactly how excited you must be. But, with that much excitement also comes a lot of nerves.  There’s so much going on in your life right now, and you might be concerned with how much your body has changed throughout

When it comes to personal training, you might immediately think that means it’s just you and a personal trainer working alone. In reality, there are many types of personal training, such as one-on-one, shared, and group personal training options. In semi-private personal training (or sometimes we call it shared personal training), you can take advantage

There are plenty of gyms in Troy, Michigan, but that doesn’t mean they’re all the same. Finding the right gym shouldn’t be challenging, but when you start looking through them all, you may find it hard to decide which one is the right fit for you. That’s why we put together this guide to help

One of the biggest areas of concern we see from people trying to lose weight is getting rid of stubborn belly fat. The bottom line is abs are made in the kitchen, not the gym. Most people don’t realize exercise alone isn’t enough to get a flatter stomach; you have to change your diet and

Lower back pain is common no matter what line of work you’re in. In fact, 25% of American workers suffer from lower back pain. That’s why it’s so important to learn different stretches for back pain, so you don’t suffer needlessly. Keep reading to learn the five stretches for lower back pain we love and

Figuring out the best time to workout alone can be challenging. That’s why we’re here to help! Since working out is such a personal activity, finding the best time and sticking to a routine does depend on your unique needs. Keep reading to learn when the best time to workout is for you. Working Out

Sitting at a desk all day (for more than eight hours a day) without any exercise can be as bad as being a smoker. As more people start getting jobs where they’re sitting all day, it’s essential to understand what toll that takes on your body and how you can prevent it from happening. That’s

Staying clean is always at the top of our minds as a gym. The world around us keeps changing, and new guidelines continue to come out; we continue to uphold the same cleaning standards we implemented since the start of the pandemic. We do this to make sure everyone who enters our gym can be

Too many times, we see people start a new fitness routine for the new year and abandon it after only a few weeks. The main reasons we see people dropping out is because they’re not seeing progress, they don’t know what to do, or they can’t stick to a routine. All of these can be