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July 10, 2023
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Staying informed about your body is essential whenever you’re trying to take your fitness to the next level. Knowledge is power, and the more data you have about your body, the better equipped you are to tailor a fitness routine that efficiently propels you toward your goals.  That’s why we’ve added the InBody 770 to

March 8, 2023
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Whether you’re trying to improve flexibility, loosen your joints, or become more comfortable moving around, these easy stretches are perfect. Since these are so simple, you can do these every day or even twice a day, depending on your flexibility level. Let’s get right into the easy stretches you should do every day. Runner’s Stretch

October 10, 2022
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You might have back pain for many reasons, and these stretches will help you alleviate some of that pain while your body heals. Before we get into the list of stretches for back pain, please know that back pain shouldn’t keep you from living a normal life. However, if your back pain is chronic or