When cravings hit, we know it’s hard to satisfy them without eating exactly what you want. That’s where food substitutes come in. Swapping unhealthy foods with healthier ones is easier than you think! Keep reading to learn our favorite food substitutes so you can start eating healthier today. 1. Fruits Over Processed Juice Most processed

As the year comes to an end, you may be thinking about what you want to accomplish in 2022. It’s time to make your resolutions, and this is your year to stick to them! Of course, it’s easier said than done, but we’re here to help you! Actual change starts with small changes that build

Cooking healthy meals with the family is a lot more fun than cooking alone! As the weather starts to get colder and the snow comes fast, we love reaching for these recipes to really warm us up. The best part is even with picky eaters; there’s something for the whole family in this list!  1.

Learning how to eat healthier can seem daunting, but we promise it’s not. It’s one of the most manageable lifestyle changes you can make to lead a healthier life. By watching what you eat, you can achieve the body of your dreams and prevent diseases such as diabetes. Many people fail at eating healthier because

We’re all guilty of it. Going to the fridge because we crave something sweet or want a snack to eat during our favorite show. These quick snacks tend to be fatty or unhealthy since they typically don’t need any preparation to be eaten.  Since we’ve all been there, we decided to tell you about some

When it comes to your health, working out alone isn’t going to help you reach your goals. Suppose you’re trying to build muscle; you need to eat more protein.  If you’re trying to lose weight, you need to either eat less or find healthier foods that support your body, not just add fat to it.