Snacking doesn’t have to be unhealthy, and you don’t need to feel bad eating snacks during the day.  It’s all about ensuring the snacks you eat are good for you and don’t overly increase your calorie intake. These are our favorite low-calorie snacks we reach for when we need a pick me up, without the

It’s common knowledge that “breakfast is the most important meal of the day.” Yet, even still, almost 25% of Americans skip breakfast each day.  We want to help with that by giving you these high-protein breakfast ideas that are tasty, quick, and easy to make! Keep reading to learn about our favorite breakfasts! 1. Nutty

Over half of Americans are trying to lose weight, and many of those are looking to lose weight around their center. Many people don’t realize that to lose weight and keep it off; you have to make a fundamental change in what you eat and how you exercise. Eating alone and exercising alone won’t help

There’s nothing better than finally getting to take your grill out and start cooking outside. Grills are so versatile in what you can cook, and it’s easy to make healthy food taste great! Check out these healthy grilling recipes you’re going to want to try ASAP. Grilling Pro Tip Before getting into the healthy grilling

One of the biggest areas of concern we see from people trying to lose weight is getting rid of stubborn belly fat. The bottom line is abs are made in the kitchen, not the gym. Most people don’t realize exercise alone isn’t enough to get a flatter stomach; you have to change your diet and

When cravings hit, we know it’s hard to satisfy them without eating exactly what you want. That’s where food substitutes come in. Swapping unhealthy foods with healthier ones is easier than you think! Keep reading to learn our favorite food substitutes so you can start eating healthier today. 1. Fruits Over Processed Juice Most processed

As the year comes to an end, you may be thinking about what you want to accomplish in 2022. It’s time to make your resolutions, and this is your year to stick to them! Of course, it’s easier said than done, but we’re here to help you! Actual change starts with small changes that build

Cooking healthy meals with the family is a lot more fun than cooking alone! As the weather starts to get colder and the snow comes fast, we love reaching for these recipes to really warm us up. The best part is even with picky eaters; there’s something for the whole family in this list!  1.

Learning how to eat healthier can seem daunting, but we promise it’s not. It’s one of the most manageable lifestyle changes you can make to lead a healthier life. By watching what you eat, you can achieve the body of your dreams and prevent diseases such as diabetes. Many people fail at eating healthier because

We’re all guilty of it. Going to the fridge because we crave something sweet or want a snack to eat during our favorite show. These quick snacks tend to be fatty or unhealthy since they typically don’t need any preparation to be eaten.  Since we’ve all been there, we decided to tell you about some