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Healthy Food

June 28, 2022
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Snacking doesn’t have to be unhealthy, and you don’t need to feel bad eating snacks during the day.  It’s all about ensuring the snacks you eat are good for you and don’t overly increase your calorie intake. These are our favorite low-calorie snacks we reach for when we need a pick me up, without the

May 26, 2022
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It’s common knowledge that “breakfast is the most important meal of the day.” Yet, even still, almost 25% of Americans skip breakfast each day.  We want to help with that by giving you these high-protein breakfast ideas that are tasty, quick, and easy to make! Keep reading to learn about our favorite breakfasts! 1. Nutty

March 24, 2022
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There’s nothing better than finally getting to take your grill out and start cooking outside. Grills are so versatile in what you can cook, and it’s easy to make healthy food taste great! Check out these healthy grilling recipes you’re going to want to try ASAP. Grilling Pro Tip Before getting into the healthy grilling

January 27, 2022
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When cravings hit, we know it’s hard to satisfy them without eating exactly what you want. That’s where food substitutes come in. Swapping unhealthy foods with healthier ones is easier than you think! Keep reading to learn our favorite food substitutes so you can start eating healthier today. 1. Fruits Over Processed Juice Most processed

September 23, 2021
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We’re all guilty of it. Going to the fridge because we crave something sweet or want a snack to eat during our favorite show. These quick snacks tend to be fatty or unhealthy since they typically don’t need any preparation to be eaten.  Since we’ve all been there, we decided to tell you about some