Lower back pain is common no matter what line of work you’re in. In fact, 25% of American workers suffer from lower back pain. That’s why it’s so important to learn different stretches for back pain, so you don’t suffer needlessly. Keep reading to learn the five stretches for lower back pain we love and

Sitting at a desk all day (for more than eight hours a day) without any exercise can be as bad as being a smoker. As more people start getting jobs where they’re sitting all day, it’s essential to understand what toll that takes on your body and how you can prevent it from happening. That’s

As the number of adults who suffer from pain continues to increase, it’s important to know there’s something you can do to help alleviate that pain. One of the most common problem areas we see is people who have chronic knee pain. Thankfully, there’s something you can do! Learn the eight best exercises for knee