If you’ve been pregnant and notice extra skin on your stomach or that your tummy doesn’t quite look the same, you’re not alone. Diastasis is a common side effect of pregnancy, but it’s not the end of the world. Many people think this will go away on their own, but like most things in life,
As the number of adults who suffer from pain continues to increase, it’s important to know there’s something you can do to help alleviate that pain. One of the most common problem areas we see is people who have chronic knee pain. Thankfully, there’s something you can do! Learn the eight best exercises for knee
Having a workout buddy could be just the thing you need to get back into the gym with a regular routine! However, for some, that’s not always the case. While there are many benefits to working out with a friend, they could also be holding you back. That’s why we put together these pros and
Working out in your 40s looks a lot different than working out in your 20s did. You can’t go to the gym and do the same exercises and expect the results you used to get. This is because your muscles and metabolism respond differently than they used it. This shouldn’t discourage you, however. On the
The apparent answer to is personal training worth it is yes, but many people don’t understand the entire reason why. The benefits of personal training are more than providing motivation and getting a good workout. Personal trainers help you set and reach realistic goals and provide you with the support you need to make these
Stretching before working out has been drilled into our heads since we started gym class in school. However, stretching does so much more for your body than just getting you ready for a workout. That’s why we will teach you the importance of stretching before and during every workout! 1. Prepares Your Body for Exercise
It’s natural to strive to be the best at your sport, but sometimes going to every practice and working on your own isn’t going to cut it. That’s where a sports trainer comes in and can help. Learn how a sports trainer can help you reach your full potential in your favorite sport. What Is
Finding a local personal trainer that you like, and isn’t far can be scary. Whether it’s trying to find the best route to get there or making sure you have a parking space, it can be tough to take the next step and stick to it. If you’re nervous about finding the right local personal
Maximizing your workouts is hard! Once you hit a peak, it’s tough to go past that and reach new goals. Don’t worry; there is help! Check out these eleven exercise training tips that will help take your workout to the next level. 1. Lift Weights If you’ve just been working on your cardio, it’s time
The benefits of personal training go beyond improving your physical body. When you work out consistently, you’ll start to take advantage of the benefits training has to offer. So, what exactly are those benefits? Well, that’s why we put together this article to outline all of the personal training benefits you get when you work
