When you’re struggling to stay motivated at the gym, it’s time to look at the benefits of having a workout partner so you can take your fitness to the next level! Having someone by your side during exercise can provide benefits that will help you achieve your fitness goals and make working out more enjoyable. Let’s
Many people wonder if working with a personal trainer is right for them, and we firmly believe in most cases, working with a personal trainer is right for everyone! Depending on your goals and fitness level, a personal trainer can help you take your exercise to the next level. So, is it worth getting a
At Peak Physique, we have a ton of experience helping baseball players develop the muscles they need to hit harder, run faster, and throw better. For example, in 2022, one of our long-term clients, Jon Berti, won the stolen base title in the MLB with 41 steals. We know what it takes to bring your
How long does it take to see results with a personal trainer? It’s a question we often get from people who are just getting started with personal training. While understanding that each person defines success differently, you can expect to begin seeing results within three to six months of starting and sticking to regular personal
While we wish there were a one size fits all postpartum workout plan, the reality is that you need a customized workout plan. Each and every pregnancy is different because every person is different. That’s why we’re here to help you create a postpartum workout plan that’s tailored to your unique needs and requirements. Benefits
We’ve been helping people reach their fitness goals in the Troy, Michigan, area for years, and we couldn’t be more proud of what we’ve accomplished. We’re grateful to every single person who has allowed us to be part of their fitness journey. That’s why we want to take the time to explain why we’re the
Losing weight is hard! In fact, it’s so tough that 40 million Americans admitted they’d be willing to give up all social media just to lose ten or more pounds. Don’t go running to deactivate your social accounts just yet. Instead, learn about the best evening exercise for weight loss and other tips to lose
It’s not easy to hire a personal trainer that can help you reach your goals and that you feel comfortable working with every week. That’s why we put together this informational guide to teach you everything you need to know about finding the right personal trainer to reach your fitness goals. What to Look For
Many people struggle to reduce belly fat, but there is help. By working with a personal trainer and slightly changing your diet, you can reduce your waistline in the long run. While it may not be easy, it is possible! Learn how to lose belly fat and keep it off by hiring a personal trainer.
There are many pros and cons of exercising that may make you think you need to be active every single day. However, the truth is that even if you don’t work out daily, you can still reap the benefits of consistent exercise. The sooner you start exercising consistently, the sooner you can take advantage of
