If you’ve been considering a personal trainer but find yourself wondering what do personal trainers do, then you’ve come to the right place! Essentially, a personal trainer works with you to train and exercise so you can meet your fitness goals. However, that’s not all they do. Keep reading to learn what personal trainers do
We know that you become an overall healthier person when you start and stick to an exercise plan. This means mentally, physically, and even emotionally. It’s no surprise that exercise also improves your immune system. Some studies have even shown that you have fewer colds when you work out regularly compared to those who do
We’re always talking about how important it is to keep working out and training as you get older. The older you get the more important it is to stay active and keep healthy. We get it though, it’s hard to find personal trainer for seniors that you can trust. That’s why we put together this
When you’re trying to reach your fitness goals you may be wondering how to hire a personal trainer that’s right for you. With so many options out there, how do you narrow it down and take the plunge to hire? That’s why we wanted to teach you how to hire a personal trainer that’s right
It’s not easy to find a covid safe personal trainer, we know because it’s hard to BE a covid safe personal trainer. There are a lot of restrictions that are ever-changing and we have to remain vigilant to keep up on them. At Peak Physique we work every day to be the safest personal trainers
A question we get asked often is, “what are the benefits of online personal training?” We’ve written about this before, but truly believe it’s such an important topic, so we wanted to write about it again! Keep reading to learn our top ten benefits of online personal training so you can 1. It’s Healthy To
We’ve previously talked about the benefits of personal training gyms during Covid, so today we wanted to help you figure out how to actually find a personal trainer near me during Covid. Not only do we want to teach you how to find a personal trainer, but we wanted to make it as easy as
It’s a lot easier to find a gym with a personal trainer than you think! You don’t have to go to a large gym to find the right personal trainer for you. You just have to find a local gym that offers personal training in a small, personalized setting. Don’t know how? Then keep reading
Where to even start to explain what it means to go to a personal trainer gym or studio? Prior to becoming a personal trainer I had never been to a studio like ours. I was an avid Jazzerciser, even becoming an instructor for a disastrous stint. Oddly enough, it helps if you can hear a
We are feeling overwhelmingly grateful that at Peak Physique Fitness we are able to continue to operate as “business as new usual”. We are continuing to operate as we have since we’ve reopened post-Covid. Since we are strictly personal training and do not offer group fitness classes the latest order has not altered our operations.
