We know from experience how hard it can be to lose weight on your own. That’s why we love being personal trainers and encourage everyone to try personal training. We’re professionals in our field and have helped countless people lose the weight they want. Keep reading to learn how to lose weight with a personal

Congratulations on your new bundle of joy! As a mother of four myself, I know exactly how excited you must be. But, with that much excitement also comes a lot of nerves.  There’s so much going on in your life right now, and you might be concerned with how much your body has changed throughout

When it comes to personal training, you might immediately think that means it’s just you and a personal trainer working alone. In reality, there are many types of personal training, such as one-on-one, shared, and group personal training options. In semi-private personal training (or sometimes we call it shared personal training), you can take advantage

We’ve talked about the health benefits of working out twice a week, so we had to tell you about the benefits of working with a personal trainer twice a week! Whether you’re new to training or have been exercising a while, there is so much a personal trainer will be able to teach you. That’s

We’ve talked about the importance of stretching before exercising, so we wanted to give you more exercises you can do at home!  All you need is a comfy spot for the sitting stretches and room to really spread out. Then, you’ll be ready to do these flexibility exercises. Flexibility Exercises You Can Do at Home

There are plenty of gyms in Troy, Michigan, but that doesn’t mean they’re all the same. Finding the right gym shouldn’t be challenging, but when you start looking through them all, you may find it hard to decide which one is the right fit for you. That’s why we put together this guide to help

You hear it all the time: exercise is necessary to live a long and fulfilling life. However, when you try to work out alone, you end up hurt or not knowing where to begin. That’s why a personal trainer for seniors is the right choice once you’re in your 60s. Keep reading to learn the

Lower back pain is common no matter what line of work you’re in. In fact, 25% of American workers suffer from lower back pain. That’s why it’s so important to learn different stretches for back pain, so you don’t suffer needlessly. Keep reading to learn the five stretches for lower back pain we love and

Figuring out the best time to workout alone can be challenging. That’s why we’re here to help! Since working out is such a personal activity, finding the best time and sticking to a routine does depend on your unique needs. Keep reading to learn when the best time to workout is for you. Working Out

Sitting at a desk all day (for more than eight hours a day) without any exercise can be as bad as being a smoker. As more people start getting jobs where they’re sitting all day, it’s essential to understand what toll that takes on your body and how you can prevent it from happening. That’s