One of the first things that a client will ask me after our free consultation is “how many times should I come a week and how should I schedule?” Let’s tackle the very loaded question on “how many times a week should I come?” I say it’s loaded because there are so very many factors

One on one personal training gives you some of the best workouts you’ll ever have. Getting personalized attention as well as custom workouts are just some of the benefits of having a personal trainer. When you work one on one with one of our personal trainers, you’ll get to enjoy these great benefits. Personalized Attention

It’s no secret we LOVE our clients here at Peak Physique. One of the main reasons we love them is because we’ve been getting asked from them how they can help support us. So, if you’ve asked yourself “How can I help support personal trainers near me during COVID-19”, keep reading for our advice! Share

As we live through this unprecedented time it’s important to stay active for our mental, emotional, and physical health. I will be the first to admit that there have been days where the worry takes over and I want to lay on my couch and fret. The last thing I feel like doing is remembering

Local personal trainers aren’t one-size-fits-all. You need to find one that’s going to mesh with your personality and close enough that you can see regularly. There are a few things you’re going to want to consider when looking for local personal trainers. Keep reading to learn everything you need to know when looking for local

There are countless different types of fitness training programs available to exercisers today. From classes such as Zumba, Jazzercise, or Barre, to less stressful fitness programs like yoga or pilates, it can be confusing to know what’s best for yourself. Especially since the introduction of CrossFit or Training Bootcamps telling you to work out until

When comparing a personal training studio to a large gym there are many differences to consider. The reality is that one is going to be better than the other, but which one is best for you really depends on what your specific needs and goals are. If you’re new to exercising, feel a bit insecure,

It’s tough to decide whether you should be working out with a trainer, or working out alone. This is especially true if you’re relatively newer to working out. At Peak Physique, we truly believe it’s better to start off by working out with a trainer, and we’re going to explain our 5 reasons why we

All kinds of strength training are important, and essential to our overall health as we age. At Peak Physique, you won’t be using machines because we primarily use free weights. Let’s breakdown why we believe when you compare free weights vs machines, we side with free weights. Free Weights Vs Machines: Who Wins In Functional

You wouldn’t want to go somewhere you’re uncomfortable right? Whether it’s your hairdresser, your accountant, or a babysitter, you want to feel comfortable with the places, and people, you spend time with and who you put your trust into. The same goes for your gym. There’s nothing worse than walking into a gym and seeing