Sitting at a desk all day (for more than eight hours a day) without any exercise can be as bad as being a smoker. As more people start getting jobs where they’re sitting all day, it’s essential to understand what toll that takes on your body and how you can prevent it from happening. That’s

Too many times, we see people start a new fitness routine for the new year and abandon it after only a few weeks. The main reasons we see people dropping out is because they’re not seeing progress, they don’t know what to do, or they can’t stick to a routine. All of these can be

The best way to aid in muscle growth is by allowing your body to rest. But how long do you really need to wait after an intense workout to recover? Keep reading to learn everything there is to know about workout recovery and how to best take care of your body during this time! How

Take note of our new address: 1071 E Long Lake Rd Troy, MI 48085 We moved to the corner section of the Long Lake Plaza, which is much bigger, so we can better serve you! Our sign has already been moved, and when you enter the plaza, we’re sure you’ll see us! The space is

At Peak Physique, we live by foam rolling and can’t help but recommend it to everyone we meet. You can do it before or after a workout, or even on days you feel stressed out and need to relieve tension. Learn what is foam rolling, why it’s right for you, and how to can get

One of the most challenging but most rewarding exercise programs you can perform is HIIT workouts. But what is HIIT? And how come you’ve been hearing more about it lately? It may sound complicated, but we promise to teach you what HIIT workouts are and help you decide if it’s the right program for you.

Figuring out how much does a personal trainer cost and how much you should budget is easier than you think! Prices vary depending on where you live, and since we’re in Troy, MI, we’re going to help you understand the costs near you! Keep reading to learn how to budget for a trainer and why

If you’ve been pregnant and notice extra skin on your stomach or that your tummy doesn’t quite look the same, you’re not alone.  Diastasis is a common side effect of pregnancy, but it’s not the end of the world. Many people think this will go away on their own, but like most things in life,

As the number of adults who suffer from pain continues to increase, it’s important to know there’s something you can do to help alleviate that pain. One of the most common problem areas we see is people who have chronic knee pain. Thankfully, there’s something you can do! Learn the eight best exercises for knee

Having a workout buddy could be just the thing you need to get back into the gym with a regular routine! However, for some, that’s not always the case. While there are many benefits to working out with a friend, they could also be holding you back. That’s why we put together these pros and