Online or virtual personal training has grown in popularity over the last few years. There are a few different types of online training that have been available, and due to COVID-19, there has been an increase in people training online. Even over at Peak Physique Fitness, we offered virtual personal training over zoom.  However, not

Now that Michigan is slowly starting to re-open, we’re doing everything we can to keep our clients safe. As we draw closer to re-opening our studio and making the drastic changes necessary, we thought it may be a good time to talk about why Peak Physique Fitness may be a safe option for you if