We’ve talked about the importance of stretching before exercising, so we wanted to give you more exercises you can do at home!  All you need is a comfy spot for the sitting stretches and room to really spread out. Then, you’ll be ready to do these flexibility exercises. Flexibility Exercises You Can Do at Home

Stretching before working out has been drilled into our heads since we started gym class in school. However, stretching does so much more for your body than just getting you ready for a workout. That’s why we will teach you the importance of stretching before and during every workout! 1. Prepares Your Body for Exercise

When I think ahead to what I hope 2021 will bring us I cannot wait to once again hug each other in greeting, to not worry about every single place we go, and to not always wear the ever dreaded mask (I wear one all day and I promise you do get used to it). 

We had another meeting with our coach last week and thank the good lord for that. Anyone else find themselves not wanting to do the things that you know you need the most? Ugh…I don’t feel like taking a shower…but my hair could literally pass as a bird’s nest. So I should.  I reallllly don’t