We had another meeting with our coach last week and thank the good lord for that. Anyone else find themselves not wanting to do the things that you know you need the most? Ugh…I don’t feel like taking a shower…but my hair could literally pass as a bird’s nest. So I should.  I reallllly don’t

I’m a trainer but I haven’t always been. My husband, Nick, has been for about 20 years and is hands down the best trainer I know. He can watch someone walk and tell them exactly what imbalances they have and how to fix them. Me? I’m getting there, but like everything else, his expertise has

You wouldn’t want to go somewhere you’re uncomfortable right? Whether it’s your hairdresser, your accountant, or a babysitter, you want to feel comfortable with the places, and people, you spend time with and who you put your trust into. The same goes for your gym. There’s nothing worse than walking into a gym and seeing