Personal training gyms have an unlimited number of benefits to offer clients. Some clients prefer the smaller studio space, whereas others flourish in a large gym environment. Not every client is the same and neither is every personal training studio. Sometimes it can take a few tries before you find the right one for you.  

We all know how critically important exercise is to our overall health and our immune system. As we continue to navigate this new world that requires we put our safety first and foremost it can be easy to let our commitment to fitness slide. That’s why we decided to talk about the only personal training

With Michigan reopening, we decided to go above and beyond what was required to keep our clients safe. We hired a cleaning company that cleans for COVID-19, to keep our clients, and employees safe. This cleaning is not required by the government for our location, but we knew we had to get it done. We

We had another meeting with our coach last week and thank the good lord for that. Anyone else find themselves not wanting to do the things that you know you need the most? Ugh…I don’t feel like taking a shower…but my hair could literally pass as a bird’s nest. So I should.  I reallllly don’t

You wouldn’t want to go somewhere you’re uncomfortable right? Whether it’s your hairdresser, your accountant, or a babysitter, you want to feel comfortable with the places, and people, you spend time with and who you put your trust into. The same goes for your gym. There’s nothing worse than walking into a gym and seeing