Becoming a mother is one of the most exciting yet terrifying times anyone can go through. Not only does everything change at home, but your body also goes through massive changes to accommodate your little one.
We may not be able to help with diaper blowouts, but we can definitely help you gain strength and feel more confident with moving your body again.
Keep reading to learn what a postpartum trainer does and how you can find the right partner to help with your fitness journey.
What Does A Postpartum Trainer Do?
A postpartum personal trainer guides you through exercises to help you gain strength and heal your body after you’ve given birth. From creating customized exercise programs to helping you understand what you can and cannot do a postpartum trainer will help you achieve your fitness goals.
Do you have diastasis? Check out this guide to learn how a personal trainer can help.
A trainer can also adjust your exercise routine to help you improve continually. We know when to increase the intensity and when your body truly needs a break. We’ll help you push to the next level while supporting you the entire way.
On top of helping you physically, a postpartum personal trainer can provide some emotional support and guidance as well. At Peak Physique, we love that our clients end up turning into our friends. So when you’re not feeling your best, rely on your trainer to help improve your mood and feel good.
How To Hire Your Postpartum Trainer
Now that you know what a postpartum trainer can do for you and what to look for, it’s time to take action and find your perfect trainer.
Before you continue with looking for a personal trainer, it’s important to talk with your doctor. They need to clear you for physical exercise before working with us. While we’re qualified to train you, we’re not doctors and aren’t able to tell you if you’re ready or not.
When you’re ready, follow these steps to work with the trainer that’s right for you.
1. Set Your Goals
Everyone is different, and so is every pregnancy. That’s why it’s important for you to set personal yet realistic goals when deciding to start training. You might want to focus on a variety of things, so create a list and keep it in mind as you start your search.
Whether it’s regaining strength, improving mental health, or just getting out of the house, what you want to do with training is entirely up to you. Also, most trainers will ask you what your goals are, so it’s good to think about them before you start reaching out to them.
If you’re unsure of what you want, that’s okay too! Let your personal trainer know, and they can work with you to create goals.
2. Ask For Recommendations
One of the best ways to find a postpartum trainer is to ask for recommendations from other moms. Talk to your friends, family members, and healthcare providers to see if they know of any postpartum trainers in your area. You can also join online mom groups or social media groups to ask for recommendations.
If none of those are giving you the results you need, there’s nothing wrong with doing a Google search for postpartum personal trainers to see the options available for you.
3. Think About The Location and Schedule
Since you’ll be doing multiple personal training sessions per week, it’s important to consider the trainer’s location. We recommend finding a trainer that’s near your home or near where you work. That way, you can schedule your sessions around times that fit into your driving schedule.
We’re located in Troy, Michigan. So, if you live or work near Troy, we would be a great personal training option for you!
4. Check Certifications
As you start to consider your list of personal trainers, before you do anything else, make sure every postpartum personal trainer you consider is certified. For example, every trainer at Peak Physique has a certification from National Personal Training Institute, and any trainer you work with should have that as well.
Don’t be afraid to ask for certifications as well. You deserve to feel confident when you start exercising after giving birth.
5. Schedule Consultations
Before you commit to a postpartum trainer, scheduling a consultation is important. During the consultation, be sure to discuss your goals, concerns, and any medical issues you may have. Take the time to chat with them so you can get a sense of the trainer’s personality and whether you feel comfortable working with them.
Many trainers offer a free consultation, so take advantage of this opportunity to find the right trainer for you. At Peak Physique, we go one step further and offer your first workout free during your consultation. This way, you get to see firsthand what it’s like to train with us without committing to anything.
Start Working With Your Postpartum Personal Trainer Today!
Finding the right postpartum trainer can be challenging, but it’s so worth it. Following these tips makes it easier to find a trainer who can help you achieve your postpartum fitness goals. Remember to consider your goals and ask other moms about their experience with postpartum personal training. When you’re ready, your personal trainer will be waiting to help you!
If you’re near Troy, MI, consider working with us! We’ve helped many pregnant and postpartum mothers gain strength and feel more comfortable with their changes, and we would love to help you too.
Contact us today to schedule your consultation and get your first workout for free!