Finding a workout trainer near me that creates customized training programs shouldn’t be challenging, but unfortunately, it is. From not knowing where to start looking and not understanding what to expect from the right trainer, it can be exhausting.
That’s why we put together these four steps to help you find the right personal trainer to fit your needs.
1. Define Your Goals
Before you start looking for someone to train with, define goals for yourself. Your goals could look like:
- I want to go hiking next year, and I want to be prepared.
- I want to lose extra weight and become more active.
- I want to grow my muscles and take weight training to the next level.
- I have trouble moving around and need to rebuild what I’ve lost.
- I want to start taking care of my body after birth.
No matter your goals, write them down and think about how you want exercise to help you. Don’t worry about any specific goals or what steps you need to reach those goals. A personal trainer will help you get on the right path, but it helps to know where you’d eventually like to be.
Once you know what your goals are, you can start researching trainers and talking about what matters most to you.
2. Start Your Local Research
The best workout trainers near you are going to be the ones that are near your work, or near your home. Since you’ll be going to the gym multiple times a week, you’ll be grateful for choosing one that’s local to you.
Ask your friends, family, and coworkers if they see a personal trainer. Personal references can be a great source to start finding a trainer that works for you. If you’re not having luck there, turn to the internet.
While researching, read reviews and see what type of services they offer. We recommend choosing private training gyms since they tend to be a little more serious about safety. Pick a few places, and make a list to contact.
3. Talk With the Trainers
Start reaching out and talking with the trainers you found. Talk with them about your goals and their costs so you know if it’s the right fit for you. We also think it’s essential to ask important questions before you commit.
What Does a Session With You Look Like?
Understanding what you’ll be doing in each session is important. Ask your trainer what they expect you to do and how you’ll be progressing through each session.
When Can I Expect to See Progress?
This is a fair question, but also remember to be realistic. If you want to lose thirty pounds, don’t expect it to happen in your first month. To lose weight and keep it off, you’ll need to create new healthy lifestyle habits.
That takes time, so be patient with yourself, and trust your trainer to help you reach your goals.
What Certifications Do You Have?
Make sure they’re certified personal trainers and have experience under their belt. Don’t be afraid to ask about the other clients they train with as well.
Having experience working with people like you shows they have the skills needed to help you, too.
Can I Workout With You Before Committing?
We recommend scheduling a session with them and doing it before committing to a full plan.
At Peak Physique, we offer your first workout free, so you can get to know us, and we can get to know you. We’ll discuss your goals and provide realistic time frame expectations so you know what to expect.
We like this approach because it’s low stress and pressure. We’re here to help you reach your goals and want to show you how we can help you get there.
4. Commit to a Program
After you’ve had your first training session, it’s time to commit to a program. Your workout trainer should outline a schedule for you and what it’s going to take to reach your specific goals.
Think about this program, and see if it will be doable for you. Once you’re ready, commit to the program, and make sure to stay consistent. Here are some ways workout trainers help you stay motivated.
Giving You Real Results
If you’ve tried to exercise alone, you may have found that you’re not getting real results. It’s because you’re not pushing yourself far enough. With a personal trainer, you will see results faster than you would on your own.
Creates a Community
No matter the type of workout plan you sign up for (one on one, or two on one), there will most likely be other people in the gym at the same time as you. Everyone in the gym shares one common goal: becoming a better version of themselves.
That’s what’s great about the gym. There are like-minded people who want the same thing as you and will celebrate with you. We often find our clients become our friends and love seeing you succeed.
Looking For Workout Trainers Near Me? You’ve Found Them!
Now that you know our four easy steps to find workout trainers near me, it’s time for you to hire the right local gym.
If you’re near Troy, Michigan, Peak Physique would be honored to be your personal trainer. We’ve helped people in the Troy community reach their fitness goals and live more comfortable lives for years, and we can’t wait to help you too.
Get started with Peak Physique today.