What’s Included In One-On-One Personal Training
In our One-On-One personal training sessions, one client works with one personal trainer for 55 minutes. The client receives the personal trainer’s undivided attention for the entire session, and is the only client the personal trainer is taking care of during that time slot.
Benefits Of One-On-One Personal Training
One-On-One training is beneficial for individuals who are just starting out, have specific goals in mind, prefer more intensity in their workout, or require more focus and individualized attention.
What Should You Expect In Your First One-On-One Personal Training Session
If this is your first time ever working out with Peak Physique, you should expect to get a free consultation and free fitness evaluation. During our free fitness evaluation, we will go over your fitness goals and come up with a customized workout plan. We like to think of our first session together a first date. At Peak Physique we want to make sure you enjoy working out with our personal trainers, and that you feel comfortable working out together.
If you’re a current Peak Physique client and are looking to switch to a more personalized, one-on-one training sessions you can expect our first session together to be more intense than some of our other training services.