You hear it all the time: exercise is necessary to live a long and fulfilling life. However, when you try to work out alone, you end up hurt or not knowing where to begin.
That’s why a personal trainer for seniors is the right choice once you’re in your 60s. Keep reading to learn the many benefits a specialized personal trainer provides!
1. It’s Much Safer
As you get older, it’s essential to exercise in safe ways for your body. When you go to the gym, you might be intimate by all the machines and not know how to use them. This isn’t one of the situations you want to learn as you go.
Misusing a machine or using weights that are too heavy can be detrimental to your health, and you can end up seriously injured.
Working with a personal trainer specializing in seniors will make exercising easier and safer. You can feel confident in the exercises you’re doing and who you’re working with.
2. Improves Mental Health
Exercising is one of the best ways to improve your mental health. When you exercise, it releases hormones that make you happier. It’s why they call it a ‘runner’s high.’ The best part is, it’s not fleeting either.
When you exercise consistently, your body releases more endorphins that make you happier over time. You’ll be able to reach the level of exercise that releases these endorphins whenever you work with a trainer.
At Peak Physique, our clients turn into our friends, and we love seeing you. There’s a lot to say about having a supportive group you can turn to. When you exercise with a trainer that genuinely cares about you, it does wonders for your mental health.
3. Age Appropriate Exercises
It’s the way of life. As you get older, you won’t be able to do the same things you could when you were younger. That’s why if you’re getting back into exercising, it’s essential to find a personal trainer for seniors that works with them all the time.
These trainers will consult with you and decide on an exercise plan that takes your specific needs into consideration. Then, as you continue to train with them, they can increase the difficulty and help you make progress towards your goals.
4. Increase Your Independence
As you get older, you might find that you’re losing your independence because you can’t do everything you used to be able to do. At Peak Physique, we’re experienced with helping seniors become more independent and take back their life.
Whether it’s not being able to get out of bed alone or not feeling confident walking to your car alone, trainers can help you regain mobility and be better equipped to take care of yourself.
5. Improve Cognitive Function
Many studies have shown that exercising improves the parts of the brain that control thinking and memory. They also show that the longer you exercise, the better it improves these areas.
Exercising regularly also helps fine-tune your motor skills, which benefits your cognitive function. We have experience in exercising your body and your mind as well.
6. Personalized Attention
When you go to one of the big-named gyms, you don’t get the same personalized attention as you would from a private studio gym. This is because those gyms are built for people to work out independently, and they’re not there to help you use the equipment.
At Peak Physique, we’re with you during your entire training session. We even have special senior personal training services because we are dedicated to helping you.
7. Prevent Disease
Regular exercise prevents heart disease and diabetes. As we age, the risk for these increases, and when you exercise, you can reduce the risk of these. Add working out with a trainer to this, and you’re in the perfect position to keep yourself healthy.
8. Nutritional Advice
A personal trainer doesn’t just help you exercise your body; they also can provide nutritional advice and information so you can continue to make the right choices for your body. It’s never too late to learn what types of foods you should eat and which ones you should avoid.
At Peak Physique, we have an entire section in our blog dedicated to providing nutritional advice. Eating healthy doesn’t have to be tasteless or boring. A personal trainer can help you find foods you enjoy and that are good for you.
How to Find the Right Personal Trainer for Seniors?
We know it can be complicated and hard to find the right personal trainer for seniors, but we’re here to help! The first step to finding the right personal trainer for seniors is asking people you know. Then, ask the potential trainer what experience they have working with people like you.
Then, be sure to schedule a consultation with them and get your first workout. Doing this will show you what it’s like to work with them and if it’s the right fit for you.
As always, make sure you ask them what their training is and that they are certified.
Hire Your Personal Trainer for Seniors Today!
Now that you know why you need a personal trainer for seniors, it’s time for you to hire one today! Remember, it’s safer to workout with a trained professional, and it will improve your mental health!
If you’re ready to start training, contact us today! We’ve helped people just like you start exercising safely and live more active lives! We can’t wait for the chance to help you too.