Every sport has an off-season where it’s essential to stay in shape and prepare for the next season.
Make the most of that time by training with a sport-specific personal trainer.
What Does A Sport-Specific Personal Trainer Do?
Whether you are training for your first triathlon or recovering from an injury, the certified personal trainers at Peak Physique can help. With training designed specifically for the demands of your sport, you’ll increase your performance, gain a competitive advantage and help prevent injury.
Benefits Of Sport Specific Personal Training
With sport-specific personal training, you will be working out with a specific goal in mind, and we’re here to support you in reaching those goals. These usually include flexibility, strength, muscle endurance, power, agility, reaction, balance, speed, injury prevention, and pre-or post-rehabilitation.
Sport-specific personal trainers offer many benefits to athletes:
– Preventing injuries
– Designated time to guarantee workout space with the required equipment
– Increasingly challenging goals to strive for
– Supportive environment to build you up
– So much more!
What Should You Expect In Your First Sport-Specific Personal Training Session
If this is your first time ever working out with Peak Physique, you should expect to get a free consultation and a free fitness evaluation. During our free fitness evaluation, we will review your fitness goals and devise a customized workout plan. We like to think of our first session together as a first date. At Peak Physique, we want to make sure you enjoy working out with our personal trainers and that you feel comfortable working out together.
If you’re a current Peak Physique client and are looking to switch to a sport-specific personal training plan, you can expect our first session together to be more focused on workouts that are going to benefit the specific sport you’re working out for. You’ll still get a well-rounded workout, just specific to your sport.
How Much Is Sport-Specific Personal Training?
The price for sport-specific personal training varies depending on your goals, session type, and how often you come in.
Learn more about our services to see which is right for you.
