One of the first things that a client will ask me after our free consultation is “how many times should I come a week and how should I schedule?” Let’s tackle the very loaded question on “how many times a week should I come?” I say it’s loaded because there are so very many factors
There are countless different types of fitness training programs available to exercisers today. From classes such as Zumba, Jazzercise, or Barre, to less stressful fitness programs like yoga or pilates, it can be confusing to know what’s best for yourself. Especially since the introduction of CrossFit or Training Bootcamps telling you to work out until
You wouldn’t want to go somewhere you’re uncomfortable right? Whether it’s your hairdresser, your accountant, or a babysitter, you want to feel comfortable with the places, and people, you spend time with and who you put your trust into. The same goes for your gym. There’s nothing worse than walking into a gym and seeing
As you get older it’s important to continue taking care of yourself. If you’ve trained all your life then we’re sure you understand the importance of training. However, if you’re new to training as you age, let us stress the importance of training in your 40’s. Body Changes There are many bodily changes that happen
Are you looking to hire a personal trainer and wondering what the benefits of personal training are? Then you’ve come to the right place! There are many benefits of personal training you should know about when considering if hiring a personal trainer is right for you. The 9 Benefits Of Personal Training You Should Know
When you’re looking into hiring a personal trainer, there are certain things you need to look out for. Whether it’s making sure they’re certified, or that the two of you get along, here are some questions you should ask when hiring a personal trainer. Ask About Their Qualifications Do You Have A Personal Training Certificate?