Over half of Americans are trying to lose weight, and many of those are looking to lose weight around their center. Many people don’t realize that to lose weight and keep it off; you have to make a fundamental change in what you eat and how you exercise.
Eating alone and exercising alone won’t help you lose the weight you want. However, when you find the right balance between them, you’ll see the fat melt off. Learn the best diet to lose belly fat, and keep it off today.
It’s a Lifestyle Change, Not a Diet
One of the biggest misconceptions about losing weight is that you have to go on a crash diet, but this is actually detrimental to your health. When you cut out foods and cut your calories, you’ll lose weight at first. However, as soon as you go back to your old eating habits, you’ll go back to your old body.
Learning how to enjoy your favorite foods in moderation and changing the types of food you eat is how you lose weight and keep it off. At first, you’ll have to change what you eat, but after time it will become second nature.
What Is the Best Diet to Lose Belly Fat?
Since everyone is beautifully unique, your best diet to lose belly fat is going to look different than mine. These are a few of our recommendations to get you on the right path to losing stubborn belly fat.
Starting your day with a glass of water has numerous benefits, and this is one of the best ways to improve your overall health. Something as simple as scrambled eggs or a bowl of your favorite can help you kick start your day, and keep your stomach flat.
If you’re looking for a more hearty breakfast and have time to cook, you have to try this scrambled eggs with salmon, asparagus, and goat cheese recipe. With only 200 calories, we love that it fills us up without filling us out.
You may think skipping breakfast is an easy way to cut calories, but in reality, it has other negative effects on your body. Just be sure to eat a healthy breakfast, and it will help you lose weight.
Eating lean protein during lunch will help keep you full and give your body the energy it needs to get through the day.
We love making tuna wraps with pesto and tomatoes because we can bring all the ingredients to work with us and make them fresh. All you need is one packet of tuna with your favorite pesto and chopped tomatoes. Put on lettuce leaves, roll, and enjoy!
If you have time for a longer lunch, you should try this green goddess salad with chickpeas. Though avocados are high in fat, it’s the good kind that helps to burn other fats. Plus, the chickpeas give you the protein you need without adding meat!
Any dinner containing salmon, broccoli, beans, or chicken is likely to be a good meal to help trim your waist. We love making grilled caesar salads, especially since it’s getting warmer out, and it’s an excuse to turn on the grill.
We also don’t think eating healthy should mean giving up meatballs. This chicken meatballs recipe is super delicious and filling without sitting heavy in your stomach.
Check out a few of our other favorite healthy meals to make with the whole family.
Again, we don’t believe in going on diets. We believe in making healthier choices to enjoy our food. Satisfy your sweet tooth with a greek yogurt with some granola on top.
Don’t give up on cookies; instead, try these healthy oatmeal cookies that actually taste good.
How to Stick to This Change
Now that you know how to find the right balance in your diet, it’s time for you to stick to it. We have a few tips to make sure to stay on track with your goals.
Be Careful in the Grocery Store
One of the best ways to do that is to be conscious about how you grocery shop. Not only do we love the grocery shopping apps because we have four kids, but we also love it so we’re not tempted to buy unhealthy foods and snacks.
If you do shop for yourself, avoid the aisles when you can. Most of the healthy food options you need are on the outer edges. Before you go shopping, find the recipes you want to make for the week, and write a list with only those ingredients. Then, while shopping, strictly sticks to your list.
When you don’t have unhealthy food at home, you’re less likely to eat it.
Prepare Your Food Ahead of Time
When you get the food from your grocery store, don’t put it right into the fridge or freezer. Take all of your fruit, vegetables, and everything that can be prepped ahead of time and take care of it.
If you clean your fruit before putting it away, it’ll be easier for you to grab it in the morning to make sure you get a healthy breakfast. Same with any lettuce you use. Take the time to clean it, and store it properly so when it’s time for your salad, you’re more likely to make it rather than resorting to an easy-to-make, less healthy food.
Don’t forget to read our blog to learn how abs are made in the kitchen and our extra advice to lose stubborn belly fat.
Get the Belly of Your Dreams
Now that you know how to start finding the best diet to lose belly fat for you, it’s time to get the exercise you need to tone your abs! At Peak Physique, we’re here to help you find a workout plan that fits your schedule and goals.
If you’re ready to get started on your fitness journey, lose your stubborn belly fat, and keep it off, contact us today!