The apparent answer to is personal training worth it is yes, but many people don’t understand the entire reason why. The benefits of personal training are more than providing motivation and getting a good workout.
Personal trainers help you set and reach realistic goals and provide you with the support you need to make these changes in your life. Keep reading to learn why personal training is one of the best investments you can make for yourself.
Best Way To Get Started
The best way to get started with exercising is with a personal trainer. They are there to give you the resources you need to train safely and teach you effective routines for your body.
Many of our clients at Peak Physique used to be active when they were younger, but as they age, they moved around less and didn’t exercise. Now that they’re older, they try to do the same routines they did when they were younger and are frustrated it’s not working the same.
As you age, your body changes, and so should your workouts. Whether you’ve never been to a gym before in your life or are getting back into exercise, and trainer helps you start on the right foot.
See Real Results
The best way to see real results while training is with a personal trainer. It doesn’t matter if you’re brand new to exercise or if you’ve been training for a while; you will see results with a personal trainer.
Trainers create a baseline for you in your first workout, and after that, it will continuously get harder and more challenging for you to see real results.
No More Stale Workouts
One of the reasons you don’t see results is because your workouts are stale. If you do the same thing day in and day out, your body will get used to it. You can’t expect your body to keep improving if you don’t challenge yourself.
A personal trainer makes up countless training routines and keeps track of what you do to push you further. They also have more equipment than you do at home. The variety they offer you isn’t something you can expect in your own home.
You Have An Injury
One of the most common reasons people come to train with us is because they have an injury. When you’re hurt, you can’t expect to exercise the same way you did before. Let your trainer know about your injury, and they’ll tailor your exercises to make sure you don’t get hurt while also strengthening those areas.
Whether it’s a knee injury or general shoulder pain, a certified personal trainer can help you strengthen the muscles around that area and give you more mobility. They can also teach you ways to work around those issues without compensating and causing more pain somewhere else.
Many people don’t realize they’re compensating for an injury until they see a trainer. You’d be surprised by how pain in your knee changes your walking, giving you issues somewhere else.
You Need Motivation
If you’ve been telling yourself for months you need to start working out and haven’t; you’re not alone. Many people are capable of hard workouts and are ready to make changes in their life, but they just can’t seem to get started. Or, if you’re someone who starts working out but stops after 15 minutes, a trainer will help you last longer and stay interested.
Either way, a personal trainer will give you the motivation you need to actually start training and stick to it. Since you schedule time with them, it will make you more accountable to go to the training.
Most people are more motivated to do something when they’ve already paid for it, so this is a great way to get started if you’re one of those people.
Ready To Lose Weight
If only it were as easy to lose weight as it is to gain it. If weight loss is your goal, a personal trainer will be there to give you judgment-free help and advice. Many trainers even go beyond fitness and help you learn what you should and shouldn’t eat.
Personal trainers have a wealth of knowledge they’re ready to share with you, so you’re fully prepared to lose weight and keep it off.
Training For An Event
Has running a marathon or participating in a triathlon always been your dream? How about hiking a trail or climbing a mountain? A trainer helps you do all of these.
Even though you may not be young and active, you can still do strenuous activities when you work with a trainer. Tell them the event you want to do, and they’ll be able to give you a timeline of when your body is ready to do that.
Stop telling yourself you can’t do it anymore, and hire a personal trainer to help you reach your goals!
Is Personal Training Worth It? Yes! How To Get Started?
Now that you know why the answer is yes to is personal training worth it, it’s time for you to get started today! The best way to start reaping the benefits of personal training is to schedule your free consultation today.
If you’re in the Troy, MI area, don’t hesitate to contact us today! We’ve been helping people like youtube back in shape and live a healthier life for years, and we can’t wait to help you too!
Still not convinced? Read testimonials from a few of our clients and learn what makes us the personal training studio for you!
Training and working with a personal trainer is absolutely, hands-down, the best way to go. Working with the trainers at Peak Physique is the best health/wellness/exercise decision I’ve ever made. The one-on-one attention, motivation, and personalized and custom plan have been providing results since day one!