Personal Trainer and Fitness Training Studio Troy Michigan

One-on-One Personal Training

One client works with one personal trainer for 55 minutes. The client receives the trainer's undivided attention for the entire session. One-on-One training is beneficial for individuals who are just starting out, have specific goals in mind, prefer more intensity in their workout, or require more focus and individualized attention.

Shared Personal Training (Two Clients/One Trainer)

During shared training, one Peak Physique trainer works with two clients during the same hour time slot, taking each client though the individual workout designed for their specific goals and needs. Typically, the trainer guides both clients through exercises based on their goals and fitness level. So even if the person you're working out with has different goals or needs, you still get tailored workouts that are specific to your goals or needs.

Shared training is our most popular option because each client gets a one hour customized workout at an unbeatable rate. This is a great option for friends, family members or couples who want to train together, but individuals without training partners can take advantage of shared training too. Just let us know that you're interested in shared training, and we'll pair you with another Peak Physique client.

Shared training provides an affordable and effective personalized workout along with a great opportunity to meet new people.

Senior Personal Training

We design programs to reduce the effects of diseases associated with normal or advanced aging. Our trainers will create a wellness program to benefit clients with the following conditions: osteoporosis, cancer, post-cardiac rehab, post-injury rehab, menopause, diabetes, arthritis. Senior Wellness is a specialty of ours. Medical consent from your physician may be required.

Sport Specific Personal Training for all Ages

Whether you are training for your first triathlon or recovering from an injury, the certified personal trainers at Peak Physique can help. With training designed specifically for the demands of your sport, you'll increase your performance, gain a competitive advantage and help prevent injury. Goals for athletes usually include: flexibility, strength, muscle endurance, power, agility, reaction, balance, speed, injury prevention, and pre- or post-rehabilitation.

In-Home or At-Work Personal Training

A personal trainer will come to your home or office gym, teach you how to use your equipment, design workouts based on your fitness needs and goals utilizing your own equipment, and coach you through your workouts on a regular basis.