We’re always talking about how important it is to keep working out and training as you get older. The older you get the more important it is to stay active and keep healthy.
We get it though, it’s hard to find personal trainer for seniors that you can trust. That’s why we put together this guide so you can learn exactly how to find the right trainer near you.
Focus On Goals
The first thing you should know when looking for personal training for seniors is that you find a trainer who is focusing on goals. We’re not talking about weight loss goals, or building muscle goals.
We’re talking about being able to step down a curb without falling, or being able to walk to the park and play with your grandkids. When we’re young we take our mobility for granted, but as we age and things start to hurt, turn to personal training to keep you active and feeling good.
At Peak Physique we love setting goals like this with our clients and helping to set new ones once they achieve those. Nothing makes us happier than hearing one of our older clients is able to walk down the hallway confidently without her walker.
Slow and Steady Wins the Race
Your trainer needs to understand that you’re not going to work out like a 20-year-old. They need to understand the workout is going to take time and they need to be diligent about form and function.
If you have a trainer that tries to train too hard with you or tries to make you move too fast don’t be afraid to speak up. Your trainer should listen to you and your concerns. The point is to get healthier and feel better, not to hurt you or make you overly sore.
Work for a Better Quality of Life
Let me tell you about one of our clients Helen. She lives in an assisted living facility and as you’d expect has aches and pains. We love working with her and go to the facility and help her out. One day when Nick was there he noticed she was having pain and a hard time getting in and out of bed.
After sitting and talking with her he realized it was the bed she was on, it was stiff and she couldn’t get out of it alone, she needed helping to go to bed and getting up in the morning. Nick recommended one of those beds with the different controls so she can sleep better and feel confident getting out of bed if she had to use the bathroom at night.
Nick sat with Helen for hours teaching her how to use the bed and making sure she felt comfortable with it. Now she can go to bed without help and get up without help. Maintaining some sort of freedom was important for Helen, and that’s the care your trainer should provide.
We aren’t just here to train you and make you feel better, we’re here to help you live a better quality of life. You need to find a trainer who does the same.
They Support You Through Anything
Getting older is a part of life. It’s inevitable and going to happen to everyone. As you age you may need surgery, or get hurt and need physical therapy. You need a trainer who is going to help prepare you for surgery, help you through your therapy, and get your body health on track.
At Peak Physique we’re here to help you through all parts of your life. If you want to run a marathon we’ll help you train so you can do it without getting hurt.
If you have a surgery you’re worried is going to greatly affect your life, we’re here to help you recover and encourage you to keep going. Be sure to find a trainer who is going to support you through anything.
Make Sure They Are Certified and Qualified
We’re never going to write a blog and not tell you how important it is to make sure your trainer is certified. However, not only do you need to ensure they are certified, you need to make sure they’re qualified to help seniors.
This means that they should already work with seniors. If they don’t or haven’t before, then they may not understand the intricacies that go into training with them. When you find a trainer you like, ask them about senior training and if you can talk to any senior clients they have.
At Peak Physique our clients become our family and are more than happy to help us. Check out our page on Helen. Please note though, all of the content you see on that page was before Covid so you won’t see masks or social distancing like you would in our gym today.
Hire a Personal Training for Seniors Today
We know hiring personal training for seniors can be a daunting task, but we’re here to help. If you live in the Troy, MI area we would love to be your senior personal trainer. We’ve been helping seniors live a more full life through exercise for years, and we’re passionate about helping them lead better lives. Contact us today so we can help!
I can attest to Nick doing an excellent job with seniors like me! He’s been working with me for almost 2 years. My core is stronger balance is better. I feel so much more confident! He always asks how I’m feeling and if I have any issues that need addressed. He knows where my weaknesses are. I’m so thankful a friend recommended Peak to me.