We’ve talked about how abs are made in the kitchen, not the gym before, but, as with most things about our bodies, it’s easier done with exercise.
Eating healthy helps reduce the fat around our stomachs, but if you don’t exercise, there will be no abs to show off! Learn how abs are enhanced by eating right and training consistently.
Why Abs Are Made in the Kitchen and Not the Gym?
The reason we say abs are made in the kitchen and not in the gym is because, without a proper diet, you won’t be able to see the abs you made in the gym. If you exercise the recommended amount and focus on your core, you will gain muscles. However, if you never change your diet and aren’t eating healthy foods, all of the work you do in the gym is offset by your food.
Let’s say you burn 400 calories in a workout every day. But you go home and eat unhealthy, high-calorie foods. Now, your work in the gym goes to burning those calories rather than burning stored fat.
If you exercise, then come home to eat healthy meals, your body will be able to start burning fat rather than burning the food you just consumed. We will always preach that food is fuel. Never try to starve your body to reduce calories.
So, Do I Even Need to Workout?
We hear you. If abs are made in the kitchen, why can’t you just eat your way to abs? You can eat your way to a flatter stomach; however, without exercise, there will be no abs to show off!
Proper diet and exercise are the keys to creating and showing off your abs. It’s also going to be easier to build abs when you exercise. When you do them both together, you will reach your goals much more quickly.
What Should I Eat for Abs?
There are plenty of foods that you can eat to reduce adding more belly fat and fuel your body. One of the areas we see people ruin their calorie intake is by snacking between meals. Some of the low-calorie snacks we recommend are frozen bananas, hummus and carrots, and toasted pumpkin seeds.
Check out this diet to lose belly fat, and keep it off while staying healthy. Also, start your day with a glass of water to get your body moving and remain hydrated.
Having a hard time giving up some of your favorite snacks? That’s okay! Try these easy food substitutions that you’re going to love. We like to provide realistic ways to eat healthier without giving up the tastes we love.
How to Use the Gym to Get Abs
Now that you know why abs are made in the kitchen, and the importance of pairing a good diet with exercise, here’s how the gym helps you gain the abs of your dreams.
Set Realistic Goals
First and foremost, it’s essential to set realistic goals when trying to change things about our bodies. Some of the images you see online and in the media are photoshopped. Meaning no matter what you do, you will never be able to achieve that look because it’s fabricated.
On top of that, you need to understand that it takes time to achieve healthy results. You can’t expect to see your abs after just a week of regular exercise and a proper diet. It takes time to build abs, and it takes work to keep them.
Choose the Right Type of Exercise
There are many forms of exercise and ways to work out. To achieve abs and keep them, you need to keep your body moving in many ways. This is one of the reasons we recommend working with a personal trainer.
As personal trainers, we create exercise programs that assist you in reaching your goals. Once you’re able to perform an exercise to its fullest, we’re able to make it more challenging, so you don’t hit a plateau in working out.
It’s More Than an Ab Workout
You may think doing core exercises are the only thing you need to make abs, but you have to understand that it’s more than just working out your core. When your body burns fat, it burns it everywhere. Your arms, legs, and core will all shrink as you lose weight. Don’t be discouraged by this; it’s a good thing!
You can still have your main focus be exercising your core, but understand that your body will burn fat where it believes it needs to.
Use a Personal Trainer
We can’t stress how much a personal trainer can help you get your dream abs. We know what it takes to keep exercises fresh and to help you train your entire body.
While not every personal trainer is a nutritionist, we do have experience with healthy eating habits and can help you understand how food is affecting your body.
Start Using the Gym to Build Your Abs
Now that you know why abs are mainly made in the kitchen, not the gym, it’s time for you to combine exercise and healthy nutrition to build your abs.
Remember, consistent exercise, a well-balanced diet, and sticking to your goals are how you can eat and exercise your way to your ideal abs.
Looking for more help in making your abs? Contact Peak Physique today! We’ve helped countless people just like you become healthier and reach their fitness goals. We can’t wait to help you too!