Senior Personal Training
What's Included in Senior Personal Training
We design programs to reduce the effects of diseases associated with normal or advanced aging. Our trainers will create a wellness program to benefit clients with the following conditions: osteoporosis, cancer, post-cardiac rehab, post-injury rehab, menopause, diabetes, arthritis. Senior Wellness is a specialty of ours. Medical consent from your physician may be required.
Benefits Of Senior Personal Training
We make personal training possible and easy for seniors. Our goal is to help seniors move more easily, and be confident in those movements. Check out our how much we’ve helped one of our seniors, Helen.
What Should You Expect In Your First Senior Personal Training Session
If this is your first time ever working out with Peak Physique, you should expect to get a free consultation and free fitness evaluation. During our free fitness evaluation, we will go over your fitness goals and come up with a customized workout plan. We like to think of our first session together a first date. At Peak Physique we want to make sure you enjoy working out with our personal trainers, and that you feel comfortable working out together.
Our certified personal trainer will come out to your office and lead a team workout session. Each time we lead a session we will gradually get harder and harder and scale the workouts up to ensure that people are getting a good full workout.
Our Personal Training Services
No matter which personal training plan you choose, your trainer will work with you to create a customized workout tailored to help you reach your unique goals.
One-On-One Personal Training
Our one-on-one personal training sessions give you our undivided attention. You'll work directly with one personal trainer for your entire session.
Prenatal Personal Training
Our prenatal personal training sessions are designed to help your changing body stay strong for an easier pregnancy.
Shared Personal Training
During our shared personal training sessions, one Peak Physique trainer works with two clients, giving customized workouts during the same time slot.
Postpartum Personal Trainer
Peak Physique is the postpartum personal trainer for you. Learn more about how a postpartum trainer helps you after childbirth.
Online Personal Training
Don't let walls confine your fitness. Our online personal training services give you the same great workout you'd get in person.
Sport-Specific Personal Training
Our sport-specific personal training is great for athletes of all ages! No matter what sport you play, we can help you train.
Inbody 770 Scans Available!
Want to train smarter, not just harder? The InBody 770 at Peak Physique gives you a detailed breakdown of your body composition, including fat, muscle, and water levels, so you can create a fitness plan that’s truly personalized.
Small Group Workout Classes
With small group sizes, personalized attention, and dynamic workouts, every session is an opportunity to push your limits, meet new friends, and achieve your fitness goals.