Congratulations on your new bundle of joy! As a mother of four myself, I know exactly how excited you must be. But, with that much excitement also comes a lot of nerves.
There’s so much going on in your life right now, and you might be concerned with how much your body has changed throughout your pregnancy. So if you’re looking for a postpartum trainer near me that will help you gain strength and love your body, you’re in the right spot! Let us teach you how to find that trainer today.
When Can I Start Training After Birth?
According to the Mayo Clinic, as long as you had an uncomplicated pregnancy and vaginal delivery, you can start exercising a few days after giving birth or when you feel ready. If you had a C-section, complicated labor, or extensive vaginal repair, you need to wait a little longer and be cleared by your doctor. Remember, you just had surgery and need to give your body time to repair.
We will never start training until your doctor has cleared you, no matter the circumstances. We also recommend working with a professional postpartum trainer, so they can help ease you back into exercise and significantly reduce the risk of injury.
If you’re still pregnant and looking for a trainer for after you give birth, you may consider starting training early. As long as you’re safe while doing it, you can exercise while pregnant. As always, make sure to talk with your doctor first.
What Does a Postpartum Trainer Do Different?
A postpartum trainer is someone who understands what your body just went through and can help you start exercising safely. There are so many changes going on after giving birth; whether it’s your first child or your fourth, your body can react entirely differently with each pregnancy.
For example, something we help mothers with is diastasis. Be sure to read our complete guide on what diastasis is, how to prevent it, and ways to help heal it.
Questions to Ask a Postpartum Personal Trainer
Before hiring anyone to help you, you need to do thorough research. Be sure to ask your trainer these questions before getting started.
What Qualifications Do You Have?
Your trainer should be certified, and hopefully, the gym they work at also puts them through a training program.
At Peak Physique, all of our trainers are certified and have gone through training with us before ever working with a client. We make sure that everyone you work with is more than qualified to help you safely reach your fitness goals.
How Do You Assess New Clients?
It’s important for your trainer to know your fitness level and your history. At Peak Physique, we always start with an in-depth consultation to make sure we can set realistic goals and that we’ll be a good fit. Then, we always start your first workout free to make sure you, and your trainer, are comfortable together.
What’s Your Personal Training Style?
Some people love being yelled at during their exercise for motivation, whereas others prefer a calmer approach and encouragement to keep going. Your trainer needs to be able to match your style.
At Peak Physique, with many personal trainers, all with their own style, you’ll find a trainer who meets your needs.
How Do You Track Success?
During our initial consultation, we’ll discuss your needs, your current fitness level, and your goals. Then, we’ll lay out a path that includes our recommendation for how often you train so you always know where you’re going to be.
Each time you come to train with us, we’ll track your progress and make sure we’re helping you do exercises that help you reach your unique goals.
Do You Provide Nutritional Advice?
It’s important to note that we are not nutritionists. However, we do have a blog section dedicated to healthy foods and dinner options we love to share with you!
We never want to come off as nutritionists, and especially if you’re breastfeeding, make sure to talk to a professional about what types of foods are best for you and your baby.
How Much Does Training Cost?
Personal training costs vary dramatically depending on what you’re looking to do. If you’re training three times a week, compared to once a week, that will affect the cost. Same with if you’re training alone or with another person.
Be sure to read out guide and learn more about how much a personal trainer costs.
Things to Avoid After Giving Birth
Waist trainers. It’s something celebrities rave about, and something mothers recommend to other mothers. Our opinion on the matter is to not use them. Waist trainers do not help you lose weight, and they do not make your waist smaller.
Waist trainers put extra pressure on your abs, something you don’t want immediately after giving birth. They also limit how much you can expand your lungs to breathe, which can make you pass out during strenuous activity.
Now, you may have heard of postpartum braces, and these are different than waist trainers. These support your back and body rather than putting unnecessary pressure on them. When in doubt, talk with your doctor to see what’s safe for your body.
Looking for a Postpartum Trainer Near Me? You’ve Found Them!
Now that you know everything there is about finding a postpartum trainer near me, it’s time to hire yours today! Don’t forget to ask them every question we outlined here, and find a trainer you feel comfortable with.
If you’re ready to start loving, and healing your postpartum body, start training with us today! We love helping mothers reach their fitness goals, and we can’t wait to help you either. Don’t wait another second, and contact us to get started today.