(248) 879-3141

Our postpartum personal trainer can help strengthen your body after going through one of the biggest changes our bodies ever experience. 

Childbirth is extremely hard, and it takes hard work and dedication to bring balance back to your body. However, a postpartum personal trainer can help you feel more comfortable and confident sooner after such a drastic change.

What Our Postpartum Personal Trainer Does

Our postpartum personal trainer works with all mothers. So whether you’ve just given birth, are currently pregnant, or planning to get pregnant, we can help you stay fit.

We will create a workout plan that’s specifically tailored for you and your unique requirements. Every single person has different needs while pregnant, and we’ll be able to help you with an exercise plan that builds strength and prevents excessive weight gain.

We’ll be able to help you with the changes your body goes through. For example, one of the most common pregnancy side effects is diastasis. While it’s hard to go through, you can do things to strengthen your core and protect your body. Learn more about what diastasis is and how a personal trainer helps.

Rely on our trainers to provide you with a personal training program that suits your needs.

Benefits of Working With a Postpartum Personal Trainer

Going through a pregnancy, then giving birth is demanding physically and mentally for mothers. Your body has completely changed, and everyone seems to ask only how your baby is, assuming mom is fine. Working with a postpartum personal trainer gives you the care and attention you need.

Postpartum personal training offers:

– Personalized training program

– Fitness advice

– A clear path to reaching goals

– Continuous motivation

– Supportive community

– So much more!

Message From Owner, Lissa

Postpartum personal training means more than helping clients to me. As a mother of four, I know firsthand what happens to our bodies when we become mothers. It’s scary to think of how much our body changes during pregnancy, but you’re not alone.

I promise that every employee here at Peak Physique will train you with compassion, understanding, and kindness. In addition, we will help you safely exercise while pregnant and give you the postpartum personal training services you deserve when you’re ready for that next step.

How Much is Postpartum Personal Training?

At Peak Physique, our costs vary depending on your unique service. For example, while we offer postpartum personal training, you could work with a trainer one-on-one or in a shared session with others.

Reach out to us to see how much our postpartum personal training sessions costs.

Sign Up For Personal Training Today!

Contact Peak Physique Today

Finding the right postpartum personal trainer can be challenging, but we’re here to help. See what it takes to find the right postpartum trainer near you.

If you’re near Troy, Michigan, you’ve already found the right postpartum trainer! At Peak Physique, we have firsthand experience with helping mothers after giving birth. 

Contact us today to start your postpartum personal training journey.

Clients can be assured that their experience at Peak Physique won’t be judgmental, competitive, or intimidating. Instead, you’ll find our fitness studio to be friendly, encouraging, motivating and supportive from trainer-to-client as well as client-to-client.


    1071 E Long Lake Rd, Troy, MI 48085
    Tel: (248) 879-3141


    Ready To Train When You Are. Contact Us To Get Added To Our Schedule When It Works For Your Schedule